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Declo, ID Hi, I am Coach Lorna Kay . I want to welcome you to Team Beachbody. I am honored to be able to work with you, and I am dedicated to helping you to achieve your goals.
As your personal Beachbody coach, let me remind you that you’re not in this alone! Beachbody is built upon community --- people who share a common vision --- to get fit! It is my desire to help you develop and fine-tune your Hi, I am Coach Lorna Kay . I want to welcome you to Team Beachbody. I am honored to be able to work with you, and I am dedicated to helping you to achieve your goals.
As your personal Beachbody coach, let me remind you that you’re not in this alone! Beachbody is built upon community --- people who share a common vision --- to get fit! It is my desire to help you develop and fine-tune your goals, as well as see to it that you reach them. If you have any questions regarding your workout program or need any other training assistance, feel free to contact me at lornakay.holmstead@gmail.com. I look forward to hearing from you.
To share a little bit about myself, I am 45 and a single mother of 5 children--Joshua, 23; Jacob, 20; Jeremy, 20; Kaylee, 16; and Kaleb, 12. One of my biggest reasons to be part of Team Beachbody is to show my children the importance of being a good steward of the body. Also, that dreams can come true. It has always been my dream to have a strong, tone, healthy body. Seeing other people achieve such awesome results tells me that I can do it, too.
As a coach I want to help you to achieve your dreams, too. Together we can discover the new and exciting opportunities that life can bring because we are choosing to make the changes in our lives that brings results.
My Progress My fitness goal:
Transformation story
My story is about years and years of wanting to be fit. I would try a new program for several months and in some cases years, but never achieved the body shape that I wanted. Once I started having More ...
My story is about years and years of wanting to be fit. I would try a new program for several months and in some cases years, but never achieved the body shape that I wanted. Once I started having children, it became a battle after each pregnancy to make it back to where I began. I always came up short. I would add 10 lbs each time. By the time my fourth pregnancy (fifth child) was complete, I was 30 lbs over my goal weight. A few years later, I found myself in distress. I was an extremely busy mom, volunteering at school and in my church, delivering newspapers at 3:30 a.m. to pay the bills, and my marriage was in trouble. I got very sick. I had developed Hashimoto Thyroiditis, asthma, and was becoming allergic to everything I ate. I had tipped the scales at 200 lbs. I was drinking 64 oz of Dr. Pepper to help me have the energy I needed to get through the day. My body was crashing and I knew it.
The next year I lived by a very strict diet. I completely quit drinking caffeinated drinks, and I only took on responsibilities that I knew that I could do without stressing my body. I lost 60 lbs and regained my health. However, I couldn't save my marriage. In June 2008, my marriage fell apart. I thought I was handling it pretty well, but as the year passed, I realized that I had gained 20 lbs. A friend of mine told me about Power 90. She had had great results. She had told me how much more energetic she was. She was in the best shape that she had ever been in her life. I knew this was for me. This was what I had been wanting all my life. I am dreaming again and my dream is to be lean, strong, and healthy. Today I am achieving all that I have been dreaming about thanks to Beachbody.
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® Power 90® TurboFire® Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves
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WOWY SuperGym LornaKay's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 7629 | Total workouts completed today | 463 | People in the gym at today?s peak | 327 | People working out now | |