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Lou64

Hi Everyone! I am the president of two companies. One in which we make food processing equipment for the industry,Second, storage for classics cars, boats, and motorhomes for winter seasons. I enjoy flying and composing music when time permits,also working on classic which takes the rest of my time.

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I first started by reducing my meal portions by half and cutting out foods w/ fat. This was difficult, as fat is flavor.Then I started lifing weights, and doing several exercise motions 6 times a More ...

I first started by reducing my meal portions by half and cutting out foods w/ fat. This was difficult, as fat is flavor.Then I started lifing weights, and doing several exercise motions 6 times a week. I have noticed that I am abe to start lifting heaver loads at work now which make the jobs alot easier.

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2158	Total workouts completed today
416	People in the gym at today?s peak
389	People working out now

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