Team Beachbody ¡preestreno!Español Guest

My transformation story began in September 2007 when I was given an opportunity to take part in a test group for Beachbody called ChaLEAN Extreme, developed by Chalene Johnson. At that time my weight was the highest it had ever been at 215 lbs.! I began to feel that I was destined to be that way for the rest of my life, contributing my weight to poor metabolism, age and hereditary factors. I remember looking in the mirror and feeling hopeless, helpless, and destined to be "forever big”! My many numerous attempts at exercise and dieting always resulted in failure; losing a few pounds and then always gaining them back. I always felt I was such a strong a disciplined person in everything I did, so why couldn't I do this simple thing like lose weight and be fit?



I was then given this life changing opportunity to be part a test group for a new video and fitness series developed by Chalene Johnson for Beach Body. I prayed to be accepted in this group - since I exhausted all other attempts on weight loss. Bottom line - I knew if I were to finally succeed - this might be my last opportunity. I wanted to feel healthy, young, and look great again!



And so my weight transformation began in September 2007. I worked out three times a week with weights, instructed personally by Chalene Johnson. I did cardio three to four times a week, including Turbo Jam. I was given the instruction I needed to change my eating habits. I learned how eat lean and healthy, and to do so every two and half to three hours by following Beach Body’s diet guidelines; never waiting until I was hungry to eat.



The first several weeks were tough because I had never worked out like this before. I questioned if I was “too old” to do this. I was so determined this time. Little by little, the pounds starting “melting” away! Each week I was amazed at how much heavier weights I could lift than the week before. I was amazed at how my endurance improved day by day. Each time I lost one more pound, I thought “I can do this.” “This really gets results and I am losing weight!” My body shape began to change! I began to have a waist again. My arms were thinning and taking on a nice shape. Everything was looking good and I was beginning to feel happy about “me” again!



I continued this program for 120 days, eating properly, never missing a workout, and always excited about the next day! I now know what it takes to feel fit because Beachbody and Chalene Johnson have given me something I never thought was achievable, my life back and fit at 55! I have reached a total weight loss of 63 pounds. I have lost 54 inches overall, 11 inches on my waist, and feel like a new person! I truly believe that an angel was sent my way when Chalene Johnson and Beachbody helped to transform me into a happier, fit and far healthier person than I have been in a long, long time. Thank you from the bottom of my heart to everyone who was there “coaching” me when I needed it!



My advice to all who are now standing in the shoes I once wore…..don’t feel helpless….you can do this too! IF I CAN DO THIS – YOU CAN DO THIS with the same help I received. I continue to do my ChaLEAN Extreme workout three times a week, and cardio workouts doing Turbo Jam at home and at the gym two to three times a week, occasionally mixing in some spin classes, and other fun workouts. I have kept my weight off for over a year now, and I plan to keep it off for life! It’s not so hard when you know how – the right way! I have since signed on as a Beachbody Coach, and I am help many others to achieve their weight loss, as Chalene Johnson and Beachbody have helped me. It wouldn’t have been possible without them. I look forward to helping all of you in your fitness and weight loss journey!

In Fitness and Health!
LuAnn