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MNLC

We moved 10 years ago to a small town outside lincoln,ne and have to drive 45min one way to work. So, time is a factor. I've played sports all my life, but ever since my 3 kids have been born I find that being a good father eliminates hours of b-ball and extra cirricular sports. Beinng a father is def. full time and wouldn't trade it for the world, but would like to shape up and be around in 30

We moved 10 years ago to a small town outside lincoln,ne and have to drive 45min one way to work. So, time is a factor. I've played sports all my life, but ever since my 3 kids have been born I find that being a good father eliminates hours of b-ball and extra cirricular sports. Beinng a father is def. full time and wouldn't trade it for the world, but would like to shape up and be around in 30 yrs. I have a degenrative disk in my back and so low impact is what I can do. I played college football and have lifted all sorts of weight, played every intramural sport and loved 'em. Now that I'm a bit older, just a bit ;). I play golf, eliptical, and run some. Trained a few times for a half-marathon but never got to complete it. I want to get tone without alot of pressure on my back and am looking to get back in shape even better than before.

My Progress

My fitness goal:

Transformation story

waiting to get the information. Hopefully today or Monday. More ...

waiting to get the information. Hopefully today or Monday.

Programs

Workout programs:

Power 90® - primary program

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4469	Total workouts completed today
463	People in the gym at today?s peak
391	People working out now

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