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malibubu

Join Team Beachbody Be a coach

St. Augustine, FL

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Hey there, thanks for stopping by. My name is Troy Cooke, all my friends call me Malibubu. Yes, they actually call me Malibubu, I swear it. My wife and I are here in beautiful Ponte Vedra Beach, Florida, where there is lots of sun, beaches and incredible fun. Yes, the constant awareness of how good you look and how active/fit you are. I won’t go into detail about my adventures in the fitness world. Lets just say I have been way up and I have been way down. Then there was a point in my life as I approach 40 that I figured I hit rock bottom in my personal health and fitness. I was just not happy with the way I feel, definitely not happy with the way I looked, and most of all was definitely not happy with the fact I could not do the one thing that I love the most, paddle out on my surfboard and catch a beautiful wave. So, I had to make a decision, to continue on the path I was heading and not be able to do the things I love or change the way I was living so that I could feel good about myself and I could do the things I love. Well, as you probably know, I decided to take the road to a better life of health and fitness.

So that is it, time to make the commitment. Really it was that easy. Once you decide it was time to do it, now it was time to decide how to do it. Why I say it was that easy? It was easy because I found Beach Body and I found P90X. This sounds a little bit cliché but it has to be said, Beach Body has changed my life. With their programs and with their support I am on the path of being in the best shape I ever have been. Wow!!! I get excited just talking about it. That is how much the program has pumped me up.

So, what does the future have in store for me now? Well, I know one thing. I want everyone to have the same feelings I have right now. The confidence, the increased energy. The fact that I am proud of myself everywhere I go because I know I made the right decision in how I want to live the rest of my life. It is an incredible feeling and it is something I want to help you experience as well. You know, I could have done it on my own but with the support that I got from everyone at Team Beach Body , it was so much easier and definitely and I mean definitely a lot more fun. So, I am offering to you that same support that I received. Contact me, let me know what I can do for you to get that smile as big as mine. Oh yea, that is another benefit, you get your smile back and it is bigger than ever. So, if you have questions or you just need some support you definitely can reach me at troy_cooke@malibubu.com.

I really hope I hear from you. I so want you as excited about your fitness and health as I am.

Thanks again for stopping by.

Troy Cooke but you better call me Malibubu because that is what friends do.

My Progress

My fitness goal:

Transformation story

My transformation? I feel my transformation has just started and that it will never end. Why I say that? Well because each day I think I could not feel any better and then the following day rolls around and it just gets that much better. Oh yes, I definitely have transformed myself from one unfit, no energy, pretty big guy to a happy, high energy, and what I feel, a slim toned man. How was my transformation? Well that was easy. I began the P90X program and I am still doing it to this day. Yea, there was some tuff things to get through in the beginning. But with the support of Team Beach Body and the support of my wife, I got through the tuff items. First I had to accomplish eating properly and following the nutrition plan. Yep, my wife can cook and I found out, she can make anything taste good. Then I had to find the time. Well, believe it or not, that can be easier than you think. Funny, once you get your energy back, the time to do the fitness programs gets easier and easier. I don’t even know what a couch is anymore. So, what is the next step in my transformation? A triathlon? A marathon? I don’t know, all I know is I feel like I can do anything now. So don’t stop me, here I come.

Programs

Workout programs:

P90X® - primary program

INSANITY®

Running

Supplements:

Shakeology®

Whey Protein Powder

My Recent Activity