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MarkGibbons
Haverhill, MA
Hello my name is Mark gibbons and welcome to my Team Beachbody Coach Page! I can be easily reached at:

E-Mail:mgibbons2011@gmail.com and https://www.facebook.com/GibbonsFitness


I am excited about the Beachbody coaching program and helping others with their fitness and finance goals. I live in Haverhill, MA with my wife.


As a Beachbody Coach, I can help you achieve your goals through
My Progress
My fitness goal: Get Healthy

Transformation story

9/3/11

2 Month Update: finished 2x28 day schedules with 10 Minute Trainer, lost 22 lbs, and feel great! Thinking about moving up to Power90

4 Month Update: I lost 2.2 pounds More ...
9/3/11

2 Month Update: finished 2x28 day schedules with 10 Minute Trainer, lost 22 lbs, and feel great! Thinking about moving up to Power90

4 Month Update: I lost 2.2 pounds since my last weigh-in! I've lost 35.8 pounds so far. Puts me at 287.2 lbs on 11/12/11. That is 4 months on Beach Body...started my journey on 7/11/11.

Have run into some medical complications along the way. Like being limited to the warm up and cool down and only 1 10 minute trainer dvd at an excercise session. Even going for a 2nd 10 minutes gives me lots of chest decongestion, hacking, coughing, spitting, it is not pretty.

I've been to 2 breathing tests so far, good news I do not have asthma, bad news - dx still undetermined. Chest x-ray was bad...going to see a lung specialist in mid December 2011.

Became a Coach on 11/19/11 Let the journey continue and may all the Glory be to God who strengthens me.

Started Power 90 December 12, 2011. at 282.4 lbs. Lost another 10 pounds for my 30 day weigh-in on January 14, 2012 at 272.5 lbs. The waistline for my pants is now a 47 from 54 when I started in July.

Medical Update - January 31, 2012 went back for my 30 day visit with the Lung Specialist. Ladies & gentleman I am happy to report that there is no problem, lungs are clear within 77% of the range where 80% is the norm. No dx, no medications, no workout restrictions. The doctor did notice I had lost 20 pounds since my previous visit. This is great news! Thank the Lord for such a wonderful blessing!!

60 days into Power 90..2/18/12...have lost another 10 pounds since last weigh in..total of 20 pounds lost with Power 90...total overall loss at 60.9 pounds...but the coolest part...bought new pants this weekend..size 44 waist...when I started I was at a 54 waist..lost 10 real inches off my waist!!!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
10-Minute Trainer®
Power 90® - primary program
Running
Walking
Gear:
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
My Recent Activity
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My Blog

03/25/12
Weigh in and measurements and pictures today! Weighing in at 252.5 which is 70.5 pounds lost from when I started working out on 7/11/11; Awesome!   Now, my goal was to lose 100 pounds by More ...
03/20/12
Count down has begun only 11 more weeks till we see whether I have lost the 100 pounds or not? Track with me on facebook.com/GibbonsFitness  
03/13/12
Well, I was horsing around this weekend showing my wife some of my Power 90 moves..guess I went into a little too much detail...after about just 10 minutes...   Later in the day, my back was More ...
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WOWY SuperGym™
MarkGibbons' Next Workout
5/28/2012
02:00AM-02:29AM  Power 90®
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1221
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334
People in the gym at today?s peak
330
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