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MarkMc

I am a husband to a lovely and beautiful wife and a father to a 17 month old boy named Ryan. My wife is a tremendous and loving mother. We love watching sports, especially the Phillies and Eagles and our beloved Phillies just won the World Series. Philadelphia has not had a champion since 1983, so this recent championship was treasured by all.

Feel free to email me at mmcilvaine001@yahoo.com

I am a husband to a lovely and beautiful wife and a father to a 17 month old boy named Ryan. My wife is a tremendous and loving mother. We love watching sports, especially the Phillies and Eagles and our beloved Phillies just won the World Series. Philadelphia has not had a champion since 1983, so this recent championship was treasured by all.

Feel free to email me at mmcilvaine001@yahoo.com I wish you success and would love to help you accomplish your goals.

My Progress

My fitness goal:

Transformation story

P90X has been tremendous for me and my development. I can do more pull-ups and lift more weight then I have in the past. I still have a number of physical fitness goals to accomplish, the primary one More ...

P90X has been tremendous for me and my development. I can do more pull-ups and lift more weight then I have in the past. I still have a number of physical fitness goals to accomplish, the primary one is competing in a triathlon. I recently completed the MS 150 City to Shore event. On the way down to the shore, I road the 75 miles in about 4 hours and 26 minutes. On the way back, I cut off 26 minutes and finished 4 flat. While I am happy with these results, I know I can do better.

One of my other goals was to develop rock hard abs. I am happy with my progress ad have some very solid abs...I just need to lose a little more weight to emphasize my abs. November 30th is my birthday and the day I know I will have the killer abs I am working so hard to obtain.

Programs

Workout programs:

ChaLEAN Extreme® - primary program

INSANITY®

Running

Cardio / Aerobics

Swimming

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

My Recent Activity

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My Workout Groups

300 Challenge
Early Morning X'ers
Get Ripped For Christmas
Getting a Hard Bod
STEVE EDWARDS’ BIRTHDAY CHALLENGE

WOWY SuperGym™ statistics more statistics
1721	Total workouts completed today
489	People in the gym at today?s peak
491	People working out now

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