Team Beachbody - Member Profile

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Mekielle

Join Team Beachbody Be a coach

My wife and I own Lighten-Up Wellness Center in Hamilton, Montana. I change people's lives through improving their health. I'm a songwriter (rock),a graphic artist and a computer geek besides being a health coach. My spiritual connection is #1 in my life. I think that I sent myself here to find that connection, how it relates to the physical and emotional and have fun doing it.

My Progress

My fitness goal:

Transformation story

I've been in ok shape physically, working out on mini tramps, weights and walking, mostly focusing on changing my eating habits. That's has made a huge change in my health and spiritual connection. I went on a cruise and gained so much weight that I couldn't fit in my clothes, which is new for me. Since I started getting up and working out with my beach body DVD's I've lost 8lbs and 4in around my waist, which got me back into my clothes. My goal is to be about 12% body fat and buff. I'm on my way.

Programs

Workout programs:

10-Minute Trainer®

Hip Hop Abs®

Yoga Booty Ballet®

Kathy Smith's Project: YOU™

Slim Series® - primary program

Gear:

Resistance Bands

Supplements:

Meal Replacement Shake

My Recent Activity