Team Beachbody - Member Profile

Before:	After:
Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Reason for the report: Please specify: Copyright infringement?	Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Reason for the report: Please specify: Copyright infringement?

My Photos

My Buddies (25)

Message

Join Team Beachbody Be a coach

Henderson, NE

More ...

My name is Paul and I live in rural Nebraska. I have been married to the girl of my dreams for almost 15 years. We have three kids, a boy 11, and two girls 9 and 6. My wife, LittleCra, is also a coach in MDB. I own 2 grain elevators and a lumberyard with my family. I am 37 and to date have lost a total of 50 pounds. My goal is to get the six-pack I've always wanted and not to be ashamed to take my kids to the pool. I love to hunt and fish with my son. I also coach his little league baseball and basketball teams. I love the support that MDB provided to me when I first started. All the info that my coach provided to me really helped. I hope that I can help you achieve your goals as well.

My Progress

My fitness goal:

Transformation story

I started my transformation about 2 years ago. I played college basketball for four years and ate about 3500 calories a day but not healthy. It was easy to keep the weight off because I was so active. Then came marriage, a job, and three kids. I still ate like I was in college and with my wife being an incredible cook it didn't take long to rocket up to 260 pounds. At 6'4" you can kind of hide the weight but not to your knees. I got to the point where I couldn't even exercise and play with my kids without my knees killing me. Then about 2 years ago I started to eat a little healthier and do some light exercise. I did get down to 235 pounds but still wasn't where I wanted to be. Since finding MDB I have gotten some great advice from my coach on eating healthier and what exercises to do. I have now reached my first goal of 210 pounds and played basketball for for first time in years without my knees hurting! Whoo Hoo!! I still have that little bit of fat around the middle and will be starting P90X in March 2008 to get that six-pack I've always wanted. If you would like a coach who will support you in loosing the weight and getting in shape then I can help you. Just send me an e-mail and I would love to help you achieve your personal goals. You don't have to live in fear of the pool anymore! Let's get in shape together!

Programs

Workout programs:

ChaLEAN Extreme®

10-Minute Trainer®

Slim in 6®

Hip Hop Abs® - primary program

Turbo Jam®

Gear:

Push-Up Stands

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins