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MichaelFreed
Las Vegas, NV
I am a 45 year old man. About 2 months ago, I had some chest pains. Never had that before, so I was more than a little nervous. After two days in the hospital, and every cardiac test known to medical science, it was determined that my chest pain was not cardiac. What a relief! But I feel that I still have a clock ticking away. My father passed away when he was 53, and I look exactly like him. I
My Progress
My fitness goal: Tone Up

Transformation story

I am a work in progress. Since I have started using Beachbody, I have gotten rid of 53 pounds. I won't say lost, because if you lose something, you can find it again.

I feel better, I sleep More ...
I am a work in progress. Since I have started using Beachbody, I have gotten rid of 53 pounds. I won't say lost, because if you lose something, you can find it again.

I feel better, I sleep better, and I have more energy.

I am currently using P90X, and I ran my first half marathon. I had never run before in my life. I am now able to do pull-ups, again something I was never able to do.

My goal going forward are to run a full marathon in 2013.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2400 calories.
Workout programs:
P90X®
10-Minute Trainer®
Slim in 6®
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Beachbody Ultimate Reset™
Core Cal-Mag™
Core Omega-3™
My Recent Activity
MichaelFreed  has posted a message
on the message boards
11/4/13 6:01 AM
MichaelFreed  has posted a message
on the message boards
11/1/13 6:50 AM
MichaelFreed has updated current photo.
9/2/13 6:39 AM
MichaelFreed has updated current photo.
3/10/13 7:07 PM
MichaelFreed has updated current photo.
2/8/13 8:19 PM
My Blog

10/17/09
I did it! I completed the 6 weeks of Slim in 6! 36 workouts total.   I posted my before and after pictures.   To recap changes so far:   Weight - from 221 lbs to 192 More ...
10/15/09
I am coming to the end of my Slim in 6 program, I only have 2 workouts to go. I don't believe it has been 6 weeks already. Thanks to Debbie Siebers, your program is truly great. I apologize for all More ...
09/28/09
I started Slim in 6, Burn it Up today! All I want to say is, thank you Beachbody! I have gotten rid of a total of 23 pounds. That is just over 10% of my starting weight! It has been so easy, More ...
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WOWY SuperGym™
MichaelFreed's Next Workout
4/17/2014
07:30PM-08:00PM  21 Day Fix
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WOWY SuperGym™ statistics
6922
Total workouts completed today
340
People in the gym at today?s peak
192
People working out now
X
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