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Las Vegas, NV I am a 45 year old man. About 2 months ago, I had some chest pains. Never had that before, so I was more than a little nervous. After two days in the hospital, and every cardiac test known to medical science, it was determined that my chest pain was not cardiac. What a relief! But I feel that I still have a clock ticking away. My father passed away when he was 53, and I look exactly like him. I I am a 45 year old man. About 2 months ago, I had some chest pains. Never had that before, so I was more than a little nervous. After two days in the hospital, and every cardiac test known to medical science, it was determined that my chest pain was not cardiac. What a relief! But I feel that I still have a clock ticking away. My father passed away when he was 53, and I look exactly like him. I have a choice, 8 more years the way I am going, or make some changes and live longer. The decision, well I'm still contributing to my 401(k).
I started Team Beachbody at 221 pounds. My waist is 40", but I am managing to wear size 38 pants. I think the garment industry is adjusting their sizes to everyone's growing size.
I want to be at my goal weight of 170 pounds by my next birthday, which is in April. That gives me 8 months to lose 51 pounds, which is quite doable.
My Progress My fitness goal: Tone Up
Transformation story
I am a work in progress. Since I have started using Beachbody, I have gotten rid of 53 pounds. I won't say lost, because if you lose something, you can find it again. I feel better, I sleep More ...
I am a work in progress. Since I have started using Beachbody, I have gotten rid of 53 pounds. I won't say lost, because if you lose something, you can find it again.
I feel better, I sleep better, and I have more energy.
I am currently using P90X, and I ran my first half marathon. I had never run before in my life. I am now able to do pull-ups, again something I was never able to do.
My goal going forward are to run a full marathon in 2013.
Meal plan: Your current meal plan is: Balanced Slim Down at 2700 calories with 100 added calories. Workout programs: P90X® 10-Minute Trainer® Slim in 6® INSANITY® - primary program Running Cardio / Aerobics Swimming Beachbody® Ultimate Reset™ LES MILLS COMBAT Gear: P90X Chin-Up Bar Heart Rate Monitor Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Beachbody Ultimate Reset™ Core Cal-Mag™ Core Omega-3™ Energy and Endurance™ Pre-Workout Formula P90X Protein Bars P90X® Peak Results and Recovery Formula | |
10/17/09 I did it! I completed the 6 weeks of Slim in 6! 36 workouts total.
I posted my before and after pictures.
To recap changes so far:
Weight - from 221 lbs to 192 More ... 10/15/09 I am coming to the end of my Slim in 6 program, I only have 2 workouts to go. I don't believe it has been 6 weeks already. Thanks to Debbie Siebers, your program is truly great. I apologize for all More ... 09/28/09 I started Slim in 6, Burn it Up today!
All I want to say is, thank you Beachbody! I have gotten rid of a total of 23 pounds. That is just over 10% of my starting weight! It has been so easy, More ... View Blog
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WOWY SuperGym MichaelFreed's Next Workout 5/25/2013 05:30AM-06:26AM
INSANITY® My Workout Groups | WOWY SuperGym statistics | 9062 | Total workouts completed today | 442 | People in the gym at today?s peak | 180 | People working out now | |