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Milkshake

brentwood, CA

My name is Marshon and I'm 39 yrs old.I am a personal trainer and a black belt in taewondo. I also served in the Navy for 4 years. Working out is my passion and I love to train others. As a martial artist, I train hard and push my body to the limit. As your coach, I will make sure you reach your goals and have a good time aswell. I Look forward to training with you. Persistence over resistance.

My name is Marshon and I'm 39 yrs old.I am a personal trainer and a black belt in taewondo. I also served in the Navy for 4 years. Working out is my passion and I love to train others. As a martial artist, I train hard and push my body to the limit. As your coach, I will make sure you reach your goals and have a good time aswell. I Look forward to training with you. Persistence over resistance. Lets do it!

My Progress

My fitness goal: Tone Up

Transformation story

It wasn't easy but I worked out everyday and I'm still working. If I can to it you can too. More ...

It wasn't easy but I worked out everyday and I'm still working. If I can to it you can too.

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

Running

Cardio / Aerobics

Weightlifting

Gear:

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Whey Protein Powder

Strength & Muscle Men's Formula

My Recent Activity

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WOWY SuperGym™

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My Workout Groups

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FitLifeSF

WOWY SuperGym™ statistics more statistics
12296	Total workouts completed today
660	People in the gym at today?s peak
42	People working out now

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