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Worcester, MA Welcome to my page! I have been a certified personal trainer since 1997, am a certified Pilates instructor, and certified in Turbo Kick and PiYo. I own a fitness studio in central Mass that offers group fitness classes and personal training. I LOVE what I do!! I live and breathe fitness and nutrition, and I love nothing more than motivating and coaching others in becoming the best possible them Welcome to my page! I have been a certified personal trainer since 1997, am a certified Pilates instructor, and certified in Turbo Kick and PiYo. I own a fitness studio in central Mass that offers group fitness classes and personal training. I LOVE what I do!! I live and breathe fitness and nutrition, and I love nothing more than motivating and coaching others in becoming the best possible them they can be! With the right amount of focus, dedication and drive, anyone can do anything they want to do, no matter how impossible the feat may seem. With the right support system behind you, not only can you survive the journey, but you might even enjoy it along the way!
On September 5, 2010, I suffered from a life threatening injury which occurred during a diving accident. I broke my neck (C1 in four places, C2 shattered). I was in a halo for 7.5 weeks, and in 12 weeks was 100% recovered and back to teaching fitness full time. Not only is it a miracle I am alive and not a quadriplegic, but I recovered at record speed... 4 months BEFORE the doctors gave me. My physical strength, fitness, wealth of knowledge concerning the human body, and most of all, my indomitable will is directly responsible for this.
Please join me on my fitness page on Facebook: http://www.facebook.com/pages/Missa-Capozzo/113095598760567
Please follow my health, fitness and nutrition blog, Missa's Fit Facts at http://missajc.tumblr.com/
My Progress My fitness goal: Build Muscle
Transformation story
I battled with weight for most of my life until my early 20s. One day I decided I had enough, and I flipped through the yellow pages to find a gym. I had no idea what I was doing, but by moving more More ...
I battled with weight for most of my life until my early 20s. One day I decided I had enough, and I flipped through the yellow pages to find a gym. I had no idea what I was doing, but by moving more and eating healthier, I lost a significant amount of weight. Over time, I yo-yo dieted, went back and forth between dieting/exercise and complete slothing and eating!
Finally in 2000, that came to an end. I lost 70 pounds, got back in the gym and decided instead of always focusing on how tiny I wanted to be, it was time to focus on building muscle and strength. I now train as a non competing, natural body builder. Instead of focusing on the weight decreasing on the scale, I focus on the weight increasing on my bench and squats!
In 2007 I opened my own fitness studio, HardCore Fitness in Worcester, Mass, where I offer group classes and personal training. In 2008 I discovered Turbo Kick and became a certified instructor. I fell in love with TK, as did my clients! I decided to bring all of the Powder Blue formats to my studio, and now offer PiYo and Hip Hop Hustle in addition to Turbo Kick. The wonderful, inspirational women at Powder Blue Productions are who turned me on to Beachbody and becoming an Independent Beachbody Coach.
Guiding others in transforming their bodies and mindsets is the most rewarding thing I have ever done. It is an honor to play a role in the building of inner and outer strength in so many wonderful people.
On September 5, 2010, I suffered from a life threatening injury which occurred during a diving accident. I broke my neck (C1 in four places, C2 shattered). I was in a halo for 7.5 weeks, and in 12 weeks was 100% recovered and back to teaching fitness full time. Not only is it a miracle I am alive and not a quadriplegic, but I recovered at record speed... 4 months BEFORE the doctors gave me. My physical strength, fitness, wealth of knowledge concerning the human body, and most of all, my indomitable will is directly responsible for this.
My Recent Activity MissaJC has updated their profile photo. 9/25/11 3:32 PM | |
11/29/10 On September 5, 2010, I suffered from a life threatening injury which occurred during a diving accident. I broke my neck (C1 in four places, C2 shattered). I was in a halo for 7.5 weeks, and in 12 More ... View Blog
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