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MissyMorgan

Join Team Beachbody Be a coach

Ocala, FL

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Become my client for free at www.missyransome.com
Let me work with you and help guide you along your journey. I’d be honored to be your coach and help you achieve your fitness goals! Please message me with any questions you may have ranging from what program is right for you to how you can tweak your diet to get those results you've been dying for!

ABOUT ME:
Hi!Thanks for taking a peek at my website. I would like to share a bit of personal information with you so that you can know MY STORY IS AS REAL AS YOU ARE. My life has been full of blessings as well as struggles. I am a wife & mother of 3 awesome children ages 16, 12, & 3yo. I have been a stay-at-home mom for 3 years now. Previously, my occupations included fitness training, modeling, & home design.
I have always led an extremely active lifestyle. I was a competitive gymnast my entire childhood as well as being a cheerleader for a few years. Since then, it was very common for me to be in the gym DAILY working out as well as training others. I have always had a passion for the fitness industry. I was fortunate to have been blessed with a high metabolism even after having my first two children. However, that changed after having my third baby 3 years ago which was also the last time I saw the inside of a gym. Along with a high amount of stress due to marriage "trials" & financial struggles, I found myself gaining weight & simply out of shape. I NEVER IMAGINED THIS WOULD HAPPEN TO ME!
My journey with Beachbody began one late night in September 2009 when I did something I thought I would NEVER do.....ORDERING A FITNESS PROGRAM FROM AN INFOMERCIAL LOL! What could I have to lose? We were financially squeezed due to being in the real estate industry & a failing economy. We had dropped our gym memberships (as well as the nanny who provided me with moments of freedom). Once my P90X package was delivered, I opened it up.....& then put it in my closet until I could find time to check it out. Three months later...I was in touch with a friend of mine in Miami who had just completed the very same workout program that I had sitting in my closet, & he looked amazing.
After only 1 week, I could see & feel my body changing for the better. After 3 weeks, I was back in my jeans, dresses, etc. that were collecting dust because I could no longer wear them yet REFUSED to buy new clothing in larger sizes. I became physically stronger week by week. I am looking forward to experiencing even greater changes as I have decided to make P90X part of my daily routine. I welcome you to follow my results. I will be posting photos along the way.
I am often asked,"How do you stay in such great shape without going to the gym?" The answer for me is.....BEACHBODY PROGRAMS! I encourage you to try one of the many programs available. I really enjoy motivating and supporting people with their health & fitness, and I would love to help YOU! (If I've been assigned as your coach, PLEASE contact me so I can help you get started becoming healthier and more physically fit. I am here to be your personal cheerleader!)

BENEFITS WITH BEACHBODY:
As an incentive to get you motivated, Beachbody gives away cash prizes and gifts every day to those who login to the online WOWY gym. So create your profile on my website and login to WOWY every day you workout to have a chance to win.

To achieve the best results, join Club Beachbody. Here you will receive discounts on purchases, customized meal plans, tasty recipes, fitness/nutrition tips, access to Beachbody celebrity trainers, message boards, and community support.

For optimal health benefits, it is vital that you exercise regularly, eat well, and use nutrient supplementation. SHAKEOLOGY is a great place to start.

SHAKEOLOGY- The healthiest meal of the day is a drink that provides your body with over 70 nutrient rich ingredients. Get healthy, lose weight, fight disease, and gain more energy. Check it out at www.shakeology.com/missyr

BECOME A COACH:
America is statistically more obese than ever. Beachbody's mission is to stop this epidemic, and that's why i've decided to partner up with such an outstanding company in efforts to help fight this disease. If you want to become healthier, enjoy helping others do the same, and want to earn money doing so,then become a coach with me. You don't have to be a fitness/nutrition expert, you just need to have a heart for helping others become healthier and more fit. Join me in fighting obesity and helping America get healthier and stronger!!!

You can contact me at: missy@RansomeFitness.com OR 352-286-8008

My Progress

My fitness goal: Tone Up

Transformation story

AUGUST 2009: I found myself falling into mild depression. I had just returned from a 3 week road trip visiting friends & family only to discover I had gained several pounds on top of what I had already been trying to lose. For 2 years, I had been rather strict following The South Beach Diet (which I still believe is a wonderful program). I returned to "the diet" as well as running 12 miles weekly. I did shed those vacation pounds but then encountered a problem. I had met my plateau.

SEPTEMBER 4: REALITY CHECK! My husband & I have taken & posted our "before" photos.

SEPT 5&6: I used Beachbody's 2-DAY FAST product. I LOST 4.5LBS!

SEPT 7: Today was my (& my husband, Dawson) first day on the P90X program! I am exhausted yet feel so energized. This program could be the one to do the job. The food on my nutrition plan is so simple yet satisfying. Anxious to see how my body feels tomorrow! Water, water, water.

SEPT 13: YEAH! I completed the 1st week of P90X. I am so excited. My body aches in a good way. Each day this week has reminded me of muscles I had forgotten about. I know it's crazy, BUT I can already feel my body changing in a positive direction. This is such an AWESOME workout! The best part is that I am doing it at home, in my family room, with my husband, & all while my children are sleeping. No getting up to go to the gym. No more gym dues. No more planning what to do with the baby. This is a program that will only fail if you are NOT using it! I have the fitness fire again. I want to be an independent coach for Beachbody.

OCTOBER 7: We have now completed our first 30 days! It went by so fast. Time for the test.....our updated photos. WOW! I can see such a difference in both myself & Dawson. Our bodies are making the transformation! So glad to know after all the hard work we have both put forward LOL. We have posted our photos & now very much looking forward to what these next 30 days will bring!

October 29: Still working out though I have missed several days due to "lifes happenings"..... children, schedules, exhaustion, etc. I have been averaging a workout every other day(but my husband is ahead of me & still on schedule). I have continued to follow the meal plan though I am baking fall goodies for my children & occassionally lick a baking spoon or have a "taste test".
I'm still getting great results, but the progression is just a bit slower due to the above mentioned circumstances. ;0) I have now made it my goal to hop back on board with my daily workouts. After all, it will soon be time to take my 60 day photos! I have chosen to share this with you so that you may know life DOES happen & there WILL be days you cannot get a workout in or may not eat exactly as suggested BUT it is no reason to give up. Jump back in & know that your HEALTH IS WORTH GIVING IT YOUR BEST!

February 16, 2010: Starting over on P90X!!! Yes, I must be honest. I did not complete my first round. I was so close! Thanksgiving & Christmas rolled around & with the onset of depression I fell off of my strict eating schedule as well as workout schedule. Ive had the desire to start over BUT not the motivation until now. My new motivation is that living in Florida, "bikini season" will soon arrive! Being a Beachbody Coach with an awesome growing team, forces me to be in the best shape possible. I cannot & will not let my team down. I MUST be a product of our product! So, here I go! I will give it my all with hopefully NO interruptions this time! Today was my first day of P90X (again) & it did feel like starting over! It was just as hard as it was the first time! I also plan to add in a few extra evening workouts each week with Turbo Jam & Brazil Butt Lift! Itsy Bitsy Teeny Weeny Bikini here I come!!! = )

Programs

Workout programs:

P90X®

P90X One on One®

Slim in 6®

INSANITY®

Shakeology® - The Workouts

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

PowerStands™