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I am the WINNER of the FIRST EVER SHAKEOLOGY SHAKE-OFF!! My Chocolate recipe, Maple Buttercup, is going to go down in Shakeology History! Check it out on the Shakeology website (www.shakeology.com/missyrudd) and make some yourself! :)

I am the mother of three little girls, 5 years, 2 years, and 10 months. They are the joy of mine and my husband's lives! You can see a video of my oldest

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I am the WINNER of the FIRST EVER SHAKEOLOGY SHAKE-OFF!! My Chocolate recipe, Maple Buttercup, is going to go down in Shakeology History! Check it out on the Shakeology website (www.shakeology.com/missyrudd) and make some yourself! :)

I am the mother of three little girls, 5 years, 2 years, and 10 months. They are the joy of mine and my husband's lives! You can see a video of my oldest here: http://www.youtube.com/watch?v=l60mlyj0DpA
Before getting involved in Beachbody I had not worked out in 4 years, and thankfully a neighbor mentioned a free workout to me while at the park with our kids. At first I came up with all kinds of excuses not to go, but am SO glad that I went! I was thinking, "Well, if it's free, it's probably not going to be that great of a workout." HA. I think I burned over 500 calories in 45 minutes! And that is when I got hooked. The fact that this company encourages us to host FREE workouts in our communities really says something. It is not ALL about making money (eventhough that's a great part of it!). It is more importantly about getting people fit and healthy. If you are interested in beginning your transformation journey and are not sure where to begin, let me know, I would love to coach you for FREE! Beachbody has so many wonderful programs for people of all ages and sizes. If you are ready to make a change, I am ready to back you up 100%!

**ATTENTION TEAM BEACHBODY CUSTOMERS/MEMBERS***

You can find me on Facebook (Missy Rudd) or introduce yourself by email as well (missyrudd@beachbodycoach.com) so that we can work together to reach our health and fitness goals. If I am lucky enough to be selected as your coach, PLEASE make the initial contact if you do not hear from me, as I can not always contact you first, depending on your privacy settings.

NOW...LET'S GET YOU STARTED!

Beachbody has a great variety of programs for cardio, toning, and flexibility (and they are fun too!). There is something for everyBODY!


To get started, below are some helpful hints and steps:

1) Choose a program that fits your personality, lifestyle, abilities, time, and fitness goals. Click on the “Shop Products” button, then click on Fitness Videos...you can then choose to compare programs. You can compare programs on all types of things..including time, level (beginner vs advanced, type (yoga, dance!), etc.

Club members save 10%, and Coaches save 25% (see Coaches Special below!).

2) Take your “before” photo as soon as you can. I know sometimes you don't want to look back at those photos..but once you are done you'll thank me! Also, you can win up to $250,000 by submitting your transformation story if you’re a club member.

3) Look at your schedule and plan your workouts so that it becomes part of your daily life and then you aren't tempted to skip...as it's already part of your day! Log in each day and use the WOWY online gym, and you could win up to $1000 a day just for working out...now THAT is motivation! Plus you are working out with people all across the nation..so you aren't really "working out with yourself!" Here again, if you need help with any of this..you can feel free to contact me..your personal coach!

4) Consider joining the Club. You will get personalized meal planning, healthy recipes, Thin Kitchen cooking classes, and much more! There is a lot of good information out there for free, but as you get going this will really help with specific programs and also nutrition! Just click on the button below to get started.


5) Start inviting other people you know to join you. They too can become members of Team Beachbody and WOWY (work out with you!). You can be virtual workout buddies..so you can invite others from all over the US!

*** Interested in getting paid to invite others to get fit with you? You can also become a coach and start sharing your knowledge and passion with others..just like me! To start coaching...just click on the button above that says "Be A Coach"...and I'll be here of course to help you on your journey!

* * * If you start as a Coach, you can save with different starter packs:

Basic Starter Kit: *FREE* until December 31, 2010!!!!! (Regularly $39.95) Why not, right??? You get a 25% discount! :)

Showcase Pack: You get the 6 most popular programs from Beach Body (Power90, P90X, Turbo Jam, Slim in 6, Yoga Booty Ballet, and Hip-Hop Abs) PLUS a Squishy Ball & Resistance Bands, all for only $199 (over $430 retail value)!

Diamond Pack: Comes with 7 programs (P90X, Insanity, Brazil Butt Lift, Turbo Jam, Power 90, Hip Hop Abs, and Slim in 6), and LOADS of extras! Box of Results and Recovery packets, box of P90X protein bars, box of Shakeology packets, several vitamin supplements, LOTS of 3rd party tools and SO much more! All for only $699 (over $1200 retail value)!

There are also other starter options that you can look into by clicking on "Be a Coach".

Join me in our journey to great health so we can look and feel great together!!!

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