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MitchellT
I'm a 47 year old father of three kids under 10. I have a desk job so I sit most of the day. I have been doing marital arts for about 2 years. However at my last medical checkup my cholesterol was high and my BMI and weight were at the upper end of recommended ranges. I began to eat better and quit smoking 8 months ago. I really wanted to see my abs one
more time before I got too old! Now I'm in
My Progress
My fitness goal:

Transformation story


Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2400 calories.
Workout programs:
P90X® - primary program
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
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WOWY SuperGym™ statistics
504
Total workouts completed today
132
People in the gym at today?s peak
132
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