Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (12)
MossNada
Honolulu, HI
Recently arrived in Hawaii and, after a couple of walks along Waikiki, realised that I really need to lose some flab and get some size on my upper body and some tone on my core!

For now I am gonna concentrate on getting rid of the flab. So Insanity it is - starting on the 26th November 2012. Should be finished just in time for the Las Vegas Rugby 7s (watching not competing - but I want to fit in
My Progress
My fitness goal: Lose Weight

Transformation story

Ok so I have decided to go for Insanity. Starting on the 26th November with the Fit Test, my main goal is to reduce the hell out of my body fat! I'm not too worried about adding piles of muscle yet - More ...
Ok so I have decided to go for Insanity. Starting on the 26th November with the Fit Test, my main goal is to reduce the hell out of my body fat! I'm not too worried about adding piles of muscle yet - that can wait till i feel a bit happier with my body and have built up my stamina. My Body fat is currently 22.9% - any ideas what a realistic goal is for 60 days of Insanity?

Programs
Workout programs:
Power 90® - primary program
INSANITY®
Surfing
Supplements:
Whey Protein Powder
My Recent Activity
MossNada  has posted a message
on the message boards
1/27/13 10:10 PM
MossNada  has posted a message
on the message boards
1/23/13 12:26 AM
MossNada  has posted a message
on the message boards
1/16/13 5:27 PM
MossNada  has posted a message
on the message boards
12/17/12 2:51 AM
MossNada  has posted a message
on the message boards
12/16/12 3:42 AM
My Blog

11/26/12
Part of the reason I signed up to TeamBeachBody.com is that I feel I could benefit from the whole accountability thing that seems to prevail here. You see due to my circumstances, it's very easy to More ...
11/24/12
Mirro Mirror On the wall..... why are you such a deceitful swine?!   Honestly, I've been looking at you for a while now and the image I see reflected isn't too bad really.  It's More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
MossNada's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
9472
Total workouts completed today
326
People in the gym at today?s peak
86
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for