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I am 39 years old and have three children. I have always tried to keep in decent shape and always been active, and I thought that was enough, until my parents started coming down with illnesses in their late 40's early 50's that were preventable through diet and exercise. I realized that just looking "in shape" was not enough. I did some research and really started to understand that you are what

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I am 39 years old and have three children. I have always tried to keep in decent shape and always been active, and I thought that was enough, until my parents started coming down with illnesses in their late 40's early 50's that were preventable through diet and exercise. I realized that just looking "in shape" was not enough. I did some research and really started to understand that you are what you eat and that strength training and cardio are absolutely essential to keep your body and mind fit. I also discovered that when you do not exercise that it signals the organs to age...well I don't want to get old any faster than I have to! I did not want to be in my 40's and physically feel like I was in my 60's. So I started going to the gym but that was a struggle to stay consistent with because of kids and work. I then tried various at home programs...have a entire shelf full of workout dvd's ;).. but they were so repetitive that after a couple of weeks my body plateaued. I was then turned on to P90X by a coworker/friend who is now a coach here on Beachbody (Evolved)and have started it and stopped it twice, I absolutely love the program, just had to work it into my busy schedule, which I have now done and will be starting it full force on 4/25/08. I am so motivated by the progress of my friends who are doing this that I can't wait to get going! Wish me luck!! I'll keep you all updated :)

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