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MountainMuscle

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Hurricane, WV

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I have struggled with my weight pretty much since graduating high school. My sophomore year of college is when I really started to pile on weight, and by my Junior year of college I had gone from 190 pounds at high school graduation to about 315 pounds. My weight has fluctuated back and forth, but I haven't been below 245 pounds since letting my weight get out of control. I've tried different diets and had some success, but the weight always came back. I never truly committed.

In November of 2009 I found out that my wife was pregnant. I decided that it was time to get healthy for my then unborn son. I do not want to be a lazy father that is unable to play with his children, and I want to be on this Earth as long as possible. Since committing to change, I have lost around 67 pounds and I am still going strong. I've lost 9" around both my waist and hips, 5" around my chest, and 5" around each thigh. I'm currently around 15% body fat.

I plan to keep pushing hard and continue on my fitness journey. I love being active and I feel great. I would ultimately like to get to around 6-8% body fat. I believe I can reach that goal in the not too distant future.

My Progress

My fitness goal: Get Healthy

Transformation story

I was an athlete when I was younger, and still stayed active in sports. However, my weight would fluctuate greatly and I was just about at my worst when I found out my wife was pregnant. I've been over 300 pounds before, but I was around 295 when I started the P90 program. Three months later I was around 250 pounds. I continued to work out, but since baseball season was beginning, I decided to delay starting P90X. I finally began P90X in August 2010 weighing about 240 pounds. I finished in December 2010 and my final weight is right around 230 pounds. I am in my second week of P90X+, and I love it so far. People have noticed my transformation and have asked how I do it. I always tell them about Beachbody. I was a gym rat and knowledgeable guy growing up, but I lost my way. The P90 and P90X programs gave me what I needed to succeed. I love working out in my living room and having no excuses for missing a workout.

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 3000 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

P90X One on One®

Power 90®

INSANITY®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

Pure Creatine

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