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More statistics| MrScot I am a 38 year old dad and I am in the worst shape of my life. Right now i am 6'-5" and 248 Lbs. I have had a hard time sticking with any diet/workout plans in the past but it's time for a change. In the last two years I have really let my self go. I seem to go from one extreme to the other. I am either eating very good, planning out meals, working out all the time or the exact | ?
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