Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:
My Buddies (151)
MsEbonee
Hi I'm Ms Ebonée, an Independent Beachbody Coach. If you would like to introduce yourself, please inbox me or send me a message at EboneeForever@gmail.com and say HEY!!

As a coach, I am here to help you reach your fitness goals, assist with finding the right program(s), supplements, and provide you with support and motivation.

I would LOVE to see YOU make healthy changes that will last a
My Progress
My fitness goal: Lose Weight

Transformation story

A few years ago I found myself feeling down and out; before I knew it, I turned to food. Thinking back, I can't believe that I would eat and eat until I was tired of eating. This became my comfort More ...
A few years ago I found myself feeling down and out; before I knew it, I turned to food. Thinking back, I can't believe that I would eat and eat until I was tired of eating. This became my comfort mechanism. I wasn't dancing or exercising anymore. I went from a size 3/4 to somewhere around a 13 and weighed at least 180lbs. At that point, I didn't want to know what size I had become. I started to exercise but, would always stop once I met/almost met my goal. Finally, I had enough, I started going to the gym, eating right...but, I pushed myself too hard and ended up in the ER. I got scared and didn't want to exercise anymore for fear that I would land myself in the ER again.

Years later, I started working out with one of my girlfriends. We would do Turbo Jam and Hip Hop Abs. OMG! I absolutely loved it and became hooked. Then I got a hold of 10 Minute Trainer. I've got a super super busy schedule so, this is perfect-it also helps me pace myself so, I don't wind up back in the ER.

I'm seeing results and am absolutely loving this.
I won't stop til I get enough and, even then I won't stop...I can't-it feels too good!

LET'S GO!!!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
10-Minute Trainer®
Slim in 6® - primary program
Hip Hop Abs®
Turbo Jam®
INSANITY®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Slimming Formula
My Recent Activity
MsEbonee has just added a blog post.
9/12/11 11:36 AM
MsEbonee has just added a blog post.
8/26/11 4:12 PM
MsEbonee has just added a blog post.
8/25/11 4:37 AM
My Blog

09/12/11
So, I just received my order of Shakeology and I'm so excited to start using it. I used it before but, it was only a teaser (the sample size that comes with your dvd order.) I told myself that when I More ...
08/25/11
So, yesterday I decided to go back to day 1 of my 10 Minute Trainer series. I'm altering my eating habits and due to reasons I can't get in to, I wasn't able to access my videos for 2 days (in a More ...
08/18/11
It's a small feat but a feat none the less...I lost 2 LBS!!! I weighed myself this morning and I'm only .5 a lb away from my weekly goal, slightly disappointing because I didn't fully meet the goal More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
MsEbonee's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
10-Minute Trainer
2 week weightloss with Turbofire
FIT PHATTY - Support to Success-
JKATLV Skinny Mini's
rockhardbodyshop
More...

WOWY SuperGym™ statistics
625
Total workouts completed today
182
People in the gym at today?s peak
182
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for