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Msprowlin
MELBOURNE, FL
I am 47 year old mom of 2 with a lot of weight packed on over the years. I lost 90 lbs 2 years ago doing Turbo Fire and diet I added P90x into the mix. I was doing well then I had to have a hysterectomy in March of 2012. During my recovery I noticed a pain in my left arm along the deltoid as if it were a pulled muscle. After several months of pain and getting to the point of not being able to
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
ChaLEAN Extreme®
Rockin' Body®
Brazil Butt Lift®
TurboFire® - primary program
FOCUS T25®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Whey Protein Powder
My Recent Activity
Msprowlin has updated photo gallery.
9/7/13 4:18 PM
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on the message boards
9/21/11 6:31 AM
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WOWY SuperGym™
Msprowlin's Next Workout
7/25/2014
02:30PM-03:24PM  TurboFire®
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WOWY SuperGym™ statistics
3506
Total workouts completed today
280
People in the gym at today?s peak
203
People working out now
X
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