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MyFitnessCoach
Fairbanks, AK
Hello, my name is Lyle Kirgan and I'm a 51 year old Independent Team Beachbody Coach. I have lived in Alaska since 1984 and I know what the cold dark winters can do to the human body, not only physically but mentally.

I have always had a problem with weight even as a young child. I weighed almost 250 pounds in my senior year of High School. I was always teased and have been called every
My Progress
My fitness goal: Get Healthy

Transformation story

I hit 305 on 9/9/2010 and have had enough. After being entranced by all the P90X commercials I decided to order it. But after horribly failing the fit test, I impressed myself by not giving up, More ...
I hit 305 on 9/9/2010 and have had enough. After being entranced by all the P90X commercials I decided to order it. But after horribly failing the fit test, I impressed myself by not giving up, ordered and started Power 90 Boot Camp on 10/22/2010. I promised to give myself an awesome birthday present in January 2011 of a healthier me. And after 90 days of pushing myself beyond even my own expectations I finished round one 67 pounds lighter and looking outstanding. Happy 51st birthday to me thanks to Power 90 and Shakeology! (As of 3/27/2011 I weighed in at 210. That’s 95 pounds down baby!)

Now if you need help from someone that has been overweight and knows what hurdles one must over come, not only physically but mentally, contact me because I know I can help guide you towards accomplishing your goals.

Or if you would like to help others like yourself meet their goals, then e-mail me and I'll help you with becoming a Coach as well. Becoming a Team Beachbody Coach means that you will become a part of an elite group of folks that will help you and others like you to figure out and reach their health and fitness goals!

So be sure to make that commitment to yourself everyday to push that "Play" button and drink your Shakeology because you only have this one life so make it the best you can not only for yourself but for your families too.

You can contact me at MyFitnessCoach@BeachbodyCoach.com.

Programs
Workout programs:
P90X®
Power 90® - primary program
INSANITY®
Shakeology® - The Workouts
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
2-Day Fast Formula®
My Recent Activity
MyFitnessCoach has just added a blog post.
10/9/11 12:26 PM
My Blog

10/09/11
Hi everyone, Well my back is better and I am just about to finish up my second week of Power 90. I'm starting out slow so as not to aggrevate the back. It feels great working out again. I hope More ...
05/11/11
Well after getting back from an awesome vacation it's back to work around the house, my normal job and of course daily TBB excercises. Well, I'm not sure which activity did it but I tweaked out my More ...
04/14/11
Well it finally arrived! My Vacation! The wife and I have a condo in Little River South Carolina, just north of North Myrtle Beach South Carolina. We are spending the whole month of April here and More ...
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