43-year-old with a desk job, a garden, and a family to keep up with. I'm the person who gets up a 4:15 AM to exercise -- that's my time of the day, when I have the most energy and the house is quiet. As an "older" mom, I've had to come back from a C-section, hypothyroidism, and a hernia. Exercising is my fun and I'm happy to be available as a coach.
My fitness goal: Lose Weight
I've been trying to lose weight since having my daughter six years ago. I try to balance out my thyroid problems with eating healthily; I love reading what others eat and seeing their food photos. More ...
I've been trying to lose weight since having my daughter six years ago. I try to balance out my thyroid problems with eating healthily; I love reading what others eat and seeing their food photos.
Your current meal plan is: Power Vegetarian at 1500 calories.
Evidently, I have forgotten how to squat.
There's a big difference between the squats you do in P90X and those you do while trying to lift weights as in Combat. Maybe it's just because I'm starting More ...
I've made today my first day of Les Mills Combat rather than starting on the traditional Monday. I have to travel for work on Tuesday and wanted to get a couple of workouts in before having to take a More ...
I became a TBB coach this year! I'm also on target to finish P90X. In November 2011, I started P90X and finished the first two months without problem. Then the family and I went on a trip to Disney More ...
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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