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I have always thought of myself as active - always in to some kind of activity
whether it be yoga, walking, hiking, etc. Then I turned 40 and quit smoking.
The next thing I knew I had gained 30lbs and the scale was going up daily!!
My metabolism was nonexistent and the snacking was out of control. The
more I gained, the more depressed I became. My favorite activity, shopping,
wasn't fun anymore. It was frustrating to see the size go up a few numbers
every time I went to the mall. Then one day, a sales person told me a
particular style didn't come in "my" size. I was mortified. I began wearing
sweats and baggy clothes, I didn't want anything to touch me. I was on a
downward spiral and I knew I had to do something. During this time, I
completed a yoga teacher training program but I lacked the confidence to
teach in front of the class. Who wants to take yoga from the chubby teacher?
I didn't think I was setting a healthy example.

My friend told me about a new program with this amazing teacher named
Shaun T. I was lucky enough to be a part of his upcoming new program,
Rockin' Body, a follow up to Hip Hop Abs. It was life changing! Not only am I
down the 30lbs that I had gained over the past few years, I am more toned
and healthy than ever before! Shaun T made it fun to work out and not a
chore. If I can do it, anyone can do it! Now I can go to the mall and buy
anything I want now that I am down to a size 4! How exciting is that?!


But more important, my mother (who never is one for compliments) came and
visited me over the holidays. When she left, she gave me a big hug and told
me that I looked amazing. Not only did I see a difference but others around
me did too. All the hard work and discipline had paid off!!

I know what a positive change exercising, eating healthy and taking the
proper supplements has made in my life. I am excited to help others reach
their goals. If you have any questions or frustrations, email me and I will help
you in any way I can. Remember - you are not alone, we are all in this
together!! You can do it!