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Hello! My name is Nathan Evans. I'm 34 years old, crazy happily married, a father to 4 boys and in by far the best shape of my life, thanks to P90X, Insanity, RevAbs, Body Beast, T25, Shakeology and a healthy eating plan! I grew up playing sports in school, and was always in good shape, I ate whatever I wanted, and it didn't seem to hurt me at all. I got married, got a desk job, got a
My fitness goal: Tone Up
Hello! My name is Nathan Evans. I'm 32 years old, and in by far the best shape of my life, thanks to P90X, and a healthy eating plan! I grew up playing sports in school, and was always in good More ...
Hello! My name is Nathan Evans. I'm 32 years old, and in by far the best shape of my life, thanks to P90X, and a healthy eating plan! I grew up playing sports in school, and was always in good shape, I ate whatever I wanted, and it didn't seem to hurt me at all. I got married, got a desk job, got a kid, and slowly got FAT! I had reached 253 lbs, at 6'2". I always hated that I wasn't in shape, but never made the commitment to do the hard work to change it. Then I tore up my knee and had to go in and get surgery. They removed half my meniscus, and said there was a bone chip floating in there, and my ACL had a tear in it also. But they didn't fix them. In my mind, that was just another excuse or justification for the shape my body was in. I stayed heavy for years. I would do a little diet here and there and drop some weight, but it always came back. I had decided I wanted to be in shape, but hadn't committed to it. In April of 2010, I made that commitment finally. I started the P90X program, and developed a healthy and lean eating plan. Three months later I had dropped from 253 to 180! Friends I hadn't seen in a while didn't recognize me when I would walk in a room. I was back to my weight that I was in High School! The best thing about my commitment is that even though I had completed the workout plan, my commitment had turned into a habit. I have maintained the weight loss for over a year now. That decision was committed to, and the only place it could take me was to success. And it will work for you too!
Your current meal plan is: Balanced Slim Down at 2700 calories with 100 added calories.
Shakeology® - The Workouts
Brazil Butt Lift®
Cardio / Aerobics
LES MILLS COMBAT
P90X3™ - primary program
Whey Protein Powder
Well, it's been a while since I have posted in here. Most all of my posts and info can be found on my facebook page, (www.facebook.com/CoachNateEvans ) or on our website More ...
Hey everyone, I just wanted to share my transformation with everyone, yes, my body changed A LOT, but the rest of my life and attitude changed also. Here is the story that I kept to myself More ...
Hey guys and gals, Today is the FINAL day to VOTE in the Quarterly BeachBody Challenge Contest!!! I would love to earn your vote for my transformation. I was motivated to More ...
NateEvans' Next Workout3/9/2014 03:00AM-03:30AM
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