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I'm a 25 year old entrepreneur living in southern California. I have been actively involved with fitness my entire life as an athlete in my teenage years and playing tennis in college.
After gaining great results with P90X, I decided to become a Team Beachbody Coach to help others achieve a healthy lifestyle. My goal is to inspire others to get in shape and make health and fitness a I'm a 25 year old entrepreneur living in southern California. I have been actively involved with fitness my entire life as an athlete in my teenage years and playing tennis in college.
After gaining great results with P90X, I decided to become a Team Beachbody Coach to help others achieve a healthy lifestyle. My goal is to inspire others to get in shape and make health and fitness a valuable part of their lives. Email me at neil_koehler@yahoo.com and I would be happy to be YOUR coach! :)
My Progress My fitness goal:
Transformation story
My story is unique in that I have always had some form of visible abs. In high school, I was an ectomorph who couldn't gain muscle no matter what I tried. This lowered my confidence and self-esteem More ...
My story is unique in that I have always had some form of visible abs. In high school, I was an ectomorph who couldn't gain muscle no matter what I tried. This lowered my confidence and self-esteem and I became withdrawn. I had a tremendous inner drive to succeed, but I could not achieve the appearance I longed to possess to outwardly project that drive. I became very frustrated and I figured I would always be labeled as the “skinny kid.”
However, as a sophomore in college, my new interest in modeling demanded a perfect body. My current physique did not make the grade and I decided it was time to bulk up and go extreme. I needed to reach an entirely new level and I was determined to get there—I just needed the tools to do it. After watching a P90X infomercial through Beachbody, I was excited to see if its claims were really true. I had tried many fitness disciplines, including Pilates, yoga, Tae Bo, and weight lifting routines, but I was always left disappointed. Not this time. P90X and Beachbody's nutritional supplements have given me the body I always dreamed of by challenging me in ways I didn’t think were possible. P90X kept my body in a constant state of muscle confusion, which allowed for continuous improvement. Having the support of other coaches and like-minded hopefuls in WOWY has been invaluable for giving me continuous motivation to succeed. Pushing through the blood, sweat, and tears has given me great definition and plunged my body fat from 14 percent to a mere 6 percent, while also adding over 20 pounds of muscle! A side bonus of P90X was the effect it had on my tennis game—my increased strength and stamina gave me an 8-1 record in college varsity singles matches and earned me the Most Improved Player award in my senior year! Beachbody transformed me from skinny to ripped, and it WILL do the same for you! Whether you want to gain muscle or lose fat, Beachbody has the solution.
I have learned through the Beachbody Club how to design my meals to work WITH my body, rather than against it. Adding more protein to my diet has helped to transform my body into a fitness machine. Diligently grinding through Ab Ripper X has sculpted an 8-pack that helped me recently book a test shoot with Abercrombie and Fitch. I progressed to P90X+ and I am more excited than ever to keep pushing play to reach all of my modeling, fitness, and financial goals.
Although I was not in bad shape prior to my first cycle of P90X, now I am prepared to handle underwear photo shoots and my confidence has skyrocketed. I feel great both inside and out, as P90X has given me that "edge" I have always been seeking, not to mention boundless energy!! The P90X recovery drink and other Beachbody supplements also give me a boost (not to mention they taste great). I take the core nutrition pack, as well as the performance formula, slimming formula, and strength and muscle men's formula to look and feel my best. Shakeology is a great product that I have started taking and am SO excited about. My current program is ChaLEAN Extreme, which I am doing with my sister Kendal to get into the best shape of my life. I plan to tackle Shaun T’s INSANITY when it is released in a few weeks!
As your Beachbody coach, I'm excited to help you realize your health and fitness goals. Coming from a small town in Minnesota has not prevented me from achieving my business goals as a coach, and together we can reach all of our goals! I can offer recommendations on any Beachbody program, depending on your needs, as I am familiar with all of them. I am even more excited to have you join me on this amazing opportunity so we can help each other become fit in both a physical AND financial way.
Meal plan: Your current meal plan is: Active Lifestyle at 2400 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® Rockin' Body® INSANITY® Brazil Butt Lift® Weightlifting Swimming TurboFire® Gear: P90X Chin-Up Bar Push-Up Stands Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Strength & Muscle Men's Formula Slimming Formula Performance Formula
My Recent Activity NeilKoehler has updated their profile photo. 9/26/11 6:58 PM | |
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WOWY SuperGym NeilKoehler's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 121 | Total workouts completed today | 36 | People in the gym at today?s peak | 30 | People working out now | |