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I turn 40 years old this year - in less than 10 months. I have NEVER been in any kind of physical condition - always just a little chubby until I was in my teens, and then I was slender until I had my first child - where I gained a whopping 60 lbs. I had actually never felt better in my life! than when I was pregnant as I was focussing on "eating the food guide" - sticking to healthy choices. I turn 40 years old this year - in less than 10 months. I have NEVER been in any kind of physical condition - always just a little chubby until I was in my teens, and then I was slender until I had my first child - where I gained a whopping 60 lbs. I had actually never felt better in my life! than when I was pregnant as I was focussing on "eating the food guide" - sticking to healthy choices. Before, when I was less than 100 lbs, I was always sick or tired. My diet consisted of crap and more crap - I was a binge eater - eating everything I liked and nothing that was really that good for me. I was this way from very early on in my life - if I didn't like what my mom made for supper, I made my own and ate that. They never objected as it was usually somewhat healthy - toasted tomato sandwiches, pb&j, apple with peanut butter. As I got older, my choices included more fast food, more crap. As for exercise - well, that was for jock type people, not me. I much preferred to read a good book. I never got in any kind of exercise program, played any sports - I did like to dance in my teens and going to clubs was about the only exercise I got. As I have aged, I have found myself gaining weight - getting up to a startling 165 lbs - and once while taking my daughters tobogganing, I though I was going to have a heart attack. that scared me - I was 37 years old and huffing and puffing like I was COPD and 90! I joined a running clinic with a girlfriend, and completed the learn to run program, and then I entered my first 5k - which I was pleased to actually finish. Running however good it was for me, was really not my bag. I have a 38F bust, adn the bouncing was painful to tolerate. It did help me lose the first 20 lbs, so last year, I went down to 145 lbs. Then I tried the H****l M***c program - and went down to 127 lbs - I was exercising faithfully, swimming, running, etc. - really watching what I ate - but it was so expensive! Then, when it was summer, and all my favourite blender drinks tasted so good, and my favourite activity was to sit on the deck in the sunshine, read my book or visit with my neighbor and have a little cocktail or too, I got lazy. I had a thousand excuses, I was busy with the kids, and then busy getting them back to school, and I was going to get around to it. Teh longer it took, the harder it got. I was scared to get on the scale - and when I did - I was right back where I started. Hello?? Reality Check. I finally realized that this has to be a journey, not a destination. I can't just lose weight, and then go back to my bad habits - and I can't be such a rotten example for my girls, either. I wan tot be healthier, and look great. I really believe I can do this - I need to do this for ME - to feel good about myself finally, to accomplish something and keep it an accomplishment instead of a fond memory! but I'm going to need a lot of help! My husband and daughters are great supporters, but I think the combo of them, and the other p90 participants will really help to keep me on track, and positive that I can do this!
My Progress My fitness goal:
Transformation story
Wow! I am now 60 days into the program and if I had been very honest with myself, I never would have guessed that I would complete 60 days, and have a strong desire to finish the full 90! Add my More ...
Wow! I am now 60 days into the program and if I had been very honest with myself, I never would have guessed that I would complete 60 days, and have a strong desire to finish the full 90! Add my dislike of working out and being all sweaty to an extreme dislike of getting up early, doing excercise first thing before working full time - and it didn't spell success for me - so for doing that alone - I am very proud of myself! This is my season of change - changing myself, my eating habits, my attitude - even starting work full time after not working for a long time is new, and I have surprised myself - I love my Beachbody workout, and seeing and feeling the results, and I even think I like myself more now that I am doing this - being stronger and committed to myself and my own benefits is beneficial for my whole family! because I am a happier woman. I LIKE who I see in the mirror, and it reflects from my soul. Not only am I committed to doing the full 90 program, but I have planned for my next round of P90 as well. I am having breast reduction surgery soon after I complete P90, and immeidately following the prescribed recovery time, I will be back at it. Changing my eating habits hasn't been as hard as I though it would either - I still treat myself very occasionally without any guilt pangs, because I am eating as clean as I know how to the majority of the time - and I enjoy my food even more now, knowing what I am putting in my mouth is actually good for me!
Workout programs: Power 90® - primary program Supplements: Whey Protein Powder
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WOWY SuperGym NicoleJ's Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 5066 | Total workouts completed today | 461 | People in the gym at today?s peak | 349 | People working out now | |