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NoahDeaah

I just turned 40 and have been making a lot of changes in my life. I'm really focused on losing weight and gaining some muscle definition. I'm also in the process of improving my watching my thoughts and improving my attitude; and laughing more.
I work for an environmental consulting company - sitting on my butt all day managing databases, programming, and making maps. I'm ready for a change,

I just turned 40 and have been making a lot of changes in my life. I'm really focused on losing weight and gaining some muscle definition. I'm also in the process of improving my watching my thoughts and improving my attitude; and laughing more.
I work for an environmental consulting company - sitting on my butt all day managing databases, programming, and making maps. I'm ready for a change, but I'm not sure what it is, yet. I'm in the process of writing up my ideal job wish-list

My Progress

My fitness goal:

Transformation story

At my annual checkup my doctor said that my 'good' cholesterol is low, and the 'bad' is high. I wasn't sure how to change this because I'm vegetarian, so diet changes won't make much difference. More ...

At my annual checkup my doctor said that my 'good' cholesterol is low, and the 'bad' is high. I wasn't sure how to change this because I'm vegetarian, so diet changes won't make much difference. He said to exercise and we'll recheck in a few months.
So I saw an add for Ten Minute Trainer on TV, ordered it, and Love It! I was a little dubious at what can be accomplished in 10 minutes, but Tony's workouts kick my butt. By then end of TMT Abs, I was literally crawling between the exercises.
Now, after a month, I'm better able to keep up. And my wife says she's seeing a difference. I enjoy working out (something I've never enjoyed before) and if I don't do a workout one day I really feel something missing. My 30 day weigh-in shows a little improvement. Less then 1 lb weight loss; about an inch off my waist, thighs, and hips.

Programs

Workout programs:

10-Minute Trainer® - primary program

Slim in 6®

Great Body Guaranteed!™

Ho' Ala ke Kino

Yoga / Pilates

Gear:

Resistance Bands

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81	Total workouts completed today
36	People in the gym at today?s peak
24	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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