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My name is Franke and I'm 47 yrs old and a widower for several yrs with three daughters. I enjoy the outdoors and doing volunteer work within the communitee as well as devastated areas in times of disaster. (Disaster Relief). Not much else to say, about myself. My life has mostly been filled with taking care of my girls. The youngest one graduates H.S. this year so as busy as we are with Prom

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My name is Franke and I'm 47 yrs old and a widower for several yrs with three daughters. I enjoy the outdoors and doing volunteer work within the communitee as well as devastated areas in times of disaster. (Disaster Relief). Not much else to say, about myself. My life has mostly been filled with taking care of my girls. The youngest one graduates H.S. this year so as busy as we are with Prom and Graduation coming I've decided its time to start looking after myself in the way of my health and habits (from bad to good). I started on my own about a month ago with walking for an hour in the morning and an hr at night. While also consuming less/to none at all, "junk food", that is. I've been eating more fruits an veggies and fish an chicken etc... As the weeks went on I found that I was ready to take on this Power 90 challenge for 90 days. When I started a month ago with just the walking, I was about 310 lbs. I am now about 292 lbs and started April 1st,2007. Hmm more about me! I go to church in Ft Lauderdale and I volunteer in the Benevolence Dept. I love to dance. One of my motivations is to be an example to my daughters. I've let myself go physically, health wise, which had to do with depression from the grieving process of my wife's death. So now it's time to take back my sanity and improve my Health over all, Physically, Emotionally and Spiritually. That's about it for now, see you on my 60th Day. God's best to you all...keep up the good work!

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