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OchoFit

I have been a Beachbody member since January 09. I started off as a coach right off the bat. I am determined to be more committed to the programs, my business, and the people who need my help to stay fit and anyone who wants to become a coach, too. Just push play!

My Progress

My fitness goal: Tone Up

Transformation story

I have always been athletic and had excelled in fitness. But my body never really suggested I had that "fitness" body. I deployed to Iraq and was able to gain muscle and lose body fat by working out More ...

I have always been athletic and had excelled in fitness. But my body never really suggested I had that "fitness" body. I deployed to Iraq and was able to gain muscle and lose body fat by working out twice a day; 1 hour in the gym in the morning and 45 minutes of cardio and abs. But when I got back I realized that it was very easy to regain all my body fat by working out less and eating out all the time. After two more years of learning more about fitness but never commiting to the lifesytle, I hit a rut. I drank and ate and gained weight. I got my motivation and dedication back a couple months later and I started regaining and exceeding my previous fitness level. I want to continue to further my fitness levels as well as help others experience fitness levels that they didn't know they could achieve. Together we can make our lives better.

Programs

Workout programs:

P90X® - primary program

Rockin' Body®

Hip Hop Abs®

INSANITY®

Shakeology® - The Workouts

Gear:

P90X Chin-Up Bar

Resistance Bands

Supplements:

Shakeology®

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

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10705	Total workouts completed today
661	People in the gym at today?s peak
290	People working out now

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