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OldTKDGuy
Blacklick, OH
I thought I was in decent shape. I've played soccer for a majority of my life, coach youth soccer, swim/bike (at a rec level) and I take Tae Kwon Do 3 times a week. I'm coming off of several knee surgeries (ACL/meniscus in the left, and meniscus removal right knee decades ago) My quads used to be AWESOME, and now they are pretty much gone from atrophy post surgery.

I'm not
My Progress
My fitness goal:

Transformation story


Programs
Workout programs:
INSANITY® - primary program
Biking
Soccer
Supplements:
Meal Replacement Shake
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WOWY SuperGym™ statistics
179
Total workouts completed today
66
People in the gym at today?s peak
66
People working out now
X
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