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Hello, I have never been much into excercise until late 20's and is one of my biggest regrets, but as they say never too late. I am not a new guy for Tony and his series of excersise been with him since 2000 and has his series on VCR, I lost about fifty pounds in the 90 days of this, and this was without changing to much my eating habits and missing a lot of work outs and with a smoking habit!!!

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Hello, I have never been much into excercise until late 20's and is one of my biggest regrets, but as they say never too late. I am not a new guy for Tony and his series of excersise been with him since 2000 and has his series on VCR, I lost about fifty pounds in the 90 days of this, and this was without changing to much my eating habits and missing a lot of work outs and with a smoking habit!!! after that I got a little bored and try other programs, all fun all new but never the results of Power 90, now I am back I am doing it full time stating on 3-4 phases since the 1-2 are not that challenging anymore, I quitted smoking about 6 month ago and I am in the best shape o my life (eventhough that is not saying much) but getting there. I am happy to come here and see a lot of people of lot of ages trying to make that change about their life, great for all of you guys!!!! It is great to accept and love yourself as you are, I am pro self acceptance but I think that getting to a healthy weight and lifestyle says much more, actions over words. Hope to talk with some of you later!!! Keep on!!!!

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