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Pittsford, NY Rachel Wiener, CHHC, AADP
Founder & Director of Essential Wellness and Nutrition, Speaker, Columnist, and Certified Holistic Health Coach
Rachel Wiener AADP Certified Holistic Health Coach is the founder of Essential Wellness and Nutrition,LLC a corporate wellness company, based in Rochester, NY. She is an AADP certified Holistic Health Coach and educator that provides corporate wellness Rachel Wiener, CHHC, AADP
Founder & Director of Essential Wellness and Nutrition, Speaker, Columnist, and Certified Holistic Health Coach
Rachel Wiener AADP Certified Holistic Health Coach is the founder of Essential Wellness and Nutrition,LLC a corporate wellness company, based in Rochester, NY. She is an AADP certified Holistic Health Coach and educator that provides corporate wellness programs nationwide. Her passion is helping clients to transform their lives through the power of nutrition. Her sense of humor combines with a kindhearted, intelligent and practical approach to guiding people to vital healthy lives.
“My whole life, I had been a sugar addict, but I also craved a healthy relationship with food and my body. A couple of years ago I started making changes to my approach to food and healing. I wanted to be able to eat foods I enjoy without going hungry. In my process of self-exploration, I became the "go-to" person for friends and family wanting nutritional advice. I realized
that I had a passion for helping others find a way of eating and a lifestyle that works for them.”
Rachel’s formal training is in Eastern/Western nutrition and holistic health from the Institute for Integrative Nutrition, a Columbia University affiliate, in New York City, and she is certified by the American Association of Drugless Practitioners. She received a BA from Rutgers University in Psychology and
spent more than 15 years in the field of education, both as a teacher and as an administrator. She recently shifted her practice to corporate wellness as she wanted to help more people.
My Progress My fitness goal: Tone Up
Meal plan: Your current meal plan is: Balanced Slim Down at 1900 calories. Workout programs: P90X® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover INSANITY® Shakeology® - The Workouts RevAbs™ - primary program Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Weighted Gloves Supplements: Shakeology® P90X® Peak Results and Recovery Formula
My Recent Activity There are no recent activities. | |
01/20/10 This is amazing! I'm still working out 4-5 times a week! I'm feeling stronger and more energized! I'm so grateful to Team Beach Body for having so many great options. My hubby took Power 90 on a More ... 01/10/10 What an amazing day today! Not only did I accomplish another workout, but I got my husband to join me! I was set to start the new year with Insanity and my hubby joined me for the fit test. I would More ... 01/07/10 New year, new me! I waited too long and now I'm beginning my exercise regimen with Power 90. It's much more manageable as I get my A** back in shape! Also started with Recovery drink to feed my More ...
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WOWY SuperGym™ OrgancRachel's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 1017 | Total workouts completed today | 306 | People in the gym at today?s peak | 304 | People working out now | |
