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If you are a Beachbody customer and I am your assigned coach, please feel free to contact me and introduce yourself. If you are looking for a Coach, I will be happy to assist you in your fitness goals! I will keep in contact with you, answer questions you may have and keep you interested in achieving your personal goals.

I am a 45 year old father of two young children. My wife and I live in the
My Progress
My fitness goal: Build Muscle

Transformation story

Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 600 added calories.
Workout programs:
Rockin' Body®
Slim in 6®
Turbo Jam®
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
ActiVit® Multi-Vitamins
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
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8/25/14 4:15 PM
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8/24/14 5:36 PM
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8/22/14 6:31 PM
My Blog

I figured I'd better update this since it has been almost a month since my last entry. In that time, I have religiously kept up with my modified Beast schedule, barring the week at OBX... :) The More ...
Hello again. Day 3 of the 3 day Shake-O cleanse is finished.  My wife and I continued for the earlier portion of the day, til lunchtime today.  So 3 1/2 day cleanse :) We are planning More ...
Well, day 2 of the 3 day Shake-o cleanse is behind me.  Literally behind me! :) I was in a regular routine of hitting the scale before bed at night.  Imagine my surprise last night More ...
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WOWY SuperGym™
OwenDaniel's Next Workout
02:30PM-03:30PM  Other Activities
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WOWY SuperGym™ statistics
Total workouts completed today
People in the gym at today?s peak
People working out now
Scheduled workouts
SuperGym workouts completed
Other workouts completed
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