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PRiddle4Health
Louisville, KY
Hello there and thank you so much for taking the time to visit my page. My name is Patrick and I am thrilled to be a member of Team Beachbody! I sometimes send out buddy requests because I like to find folks in WOWY to connect with and support as we all strive to improve our health and fitness levels.

Like many of you I have bounced up and down with my weight and size over the years but
My Progress
My fitness goal: Get Healthy

Transformation story

I made great changes to my life/health in 2010 only to blow it all in 2011. I let an ailing parent, who later passed away, and a physical condition (had my gall bladder removed) be used as an excuse More ...
I made great changes to my life/health in 2010 only to blow it all in 2011. I let an ailing parent, who later passed away, and a physical condition (had my gall bladder removed) be used as an excuse to not continue working out. As a result, I am now close to where I was when I started in 2010. Well that changes TODAY (1/4/12).

I started the Ultimate Reset on April 30 and finished yesterday, May 19. I had my cholesterol checked the day before I started and my total cholesterol was 208 (target is to be below 200). I had my cholesterol checked again on May 20 and my total cholesterol is now 140...that's right, it decreased an amazing 68 points. They were astonished reading my results.

My LDL, which is supposed to be below 100 was 152 when I started and it was so low when I finished that it could not be registered. My HDL which is supposed to be over 40 was 24 when I started and 32 after. While still not where it should be I have not been working out and that should increase when I start working out now. I will be checking this again after I complete Insanity. My Triglycerides which are supposed to be less than 150 was 157 when I started and they were less than 45 post Reset.

Now to my weight. When I started I weighed 222.2 and on May 20 I weighed 200.6 for a total weight loss of 21.6 pounds...freaking amazing.

The week after I finished the Reset I alternated Yoga X and Ab Ripper X to ease back into working out. Then I started Insanity and am going full blast. I just finished week 3 of Insanity and am down to 191 pounds.

If you would like to join me in working out then look for me in WOWY and send me a buddy request. If you would like to connect on facebook send me a message here so we can connect.

I welcome any encouragement from you as I make my way through my journey and I want to work with you to encourage YOU on your fitness goals as well.

See you (virtually anyway) in the the gym.

Patrick

Programs
Workout programs:
P90X® - primary program
INSANITY®
Shakeology® - The Workouts
RevAbs®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Beachbody Ultimate Reset™
P90X® Peak Results and Recovery Formula
My Recent Activity
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1/27/13 6:46 AM
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1/24/13 5:42 AM
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My Blog

01/24/13
Well my girlfriend and I started off the new year by going through the Ultimate Reset (which we started on Jan 2).  We just completed that and I lost 17 pounds and she lost 15.  We went More ...
06/27/12
2011 and the beginning of 2012 were not great years for me.  But my problems are no greater than anyone else's.  My biggest problem was that I used life's little struggles to become and More ...
03/03/11
Last year I completed Insanity and then P90X and lost 30 pounds as a result.  I took some time off over the holiday.  Well around Christmas time I decided I had been lazy enough and decided More ...
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