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Pedalman

I am a 20 yr.professional firefighter in Colorado.I like to pedal my bicycles
and hike in the mountains. I needed a new fitness program that will make me
more flexible, increase my cardio capacity, and help me lose some fat. I
believe being a coach with Beachbody will help me stay focused to achieve my
fitness goals. I am planning to pedal across Iowa as part of the GBRAI(Great
Bike Ride

I am a 20 yr.professional firefighter in Colorado.I like to pedal my bicycles
and hike in the mountains. I needed a new fitness program that will make me
more flexible, increase my cardio capacity, and help me lose some fat. I
believe being a coach with Beachbody will help me stay focused to achieve my
fitness goals. I am planning to pedal across Iowa as part of the GBRAI(Great
Bike Ride Across Iowa)in July and need to lose 23 lbs. to be fit enough to be
successful on the ride. My coach,"The Stallion", is a biking manaic, and I want
to be able to keep up with him on some rides.

My Progress

My fitness goal:

Transformation story

Programs

Workout programs:

P90X® - primary program

Power 90®

Running

Yoga / Pilates

Biking

Gear:

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Whey Protein Powder

Joint Support Super Formula

My Recent Activity

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My Workout Groups

Beachbody "Bikers" - Ragbrai 2009
Impact for Christ
TeamGenesis
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WOWY SuperGym™ statistics more statistics
7320	Total workouts completed today
463	People in the gym at today?s peak
325	People working out now

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