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Boise, ID I am a resident of Boise, ID USA. I coach people to build self-confidence and live a healthy fulfilling life.
I am a full-time Independent Team Beachbody Coach along with my amazing wife, Hillary. We love it! Helping people succeed at fulfilling their physical and financial goals is our passion. Our mission is to be effective warriors for wellness and to inspire people to adopt a healthy I am a resident of Boise, ID USA. I coach people to build self-confidence and live a healthy fulfilling life.
I am a full-time Independent Team Beachbody Coach along with my amazing wife, Hillary. We love it! Helping people succeed at fulfilling their physical and financial goals is our passion. Our mission is to be effective warriors for wellness and to inspire people to adopt a healthy lifestyle. We want to touch someone's life in a positive way, share a smiles & constantly laugh...leave people with the feeling that they matter.
Personally, I love dabbling in video productions and many geeky technology things. I also love spending time with my German Shepherd son, Owen. I have many interests, but helping people get results is my passion! I love to podcast about fitness!
Looking for more motivation or information? My complete P90X story, video, blog and podcast are at www.PutYourselfFirst.com and www.PowerBlastPodcast.com
Connect with me at: perry@putyourselffirst.com I look forward to helping YOU get in the best shape of your life. Remember, It's NEVER too late!
My Progress My fitness goal:
Transformation story
One cold morning in the early months of 2002, I was sitting on the couch watching TV and eating my second huge bowl of cereal at 4:30 a.m. slowly waking to start my day. I began to channel More ...
One cold morning in the early months of 2002, I was sitting on the couch watching TV and eating my second huge bowl of cereal at 4:30 a.m. slowly waking to start my day. I began to channel surf and stopped on an infomercial about a workout program. For whatever reason the INFO made sense. Earlier that year I had grown into size 36 jeans and my weight was picking up steam.
That morning I placed the order for Power 90. The program came and I eagerly opened it and read through the material. It looked like a lot of work. Six days a week? No way!! And where is the pizza listed on that Michi’s ladder thing?
I decided to try the program MY OWN WAY, and customize it fit me. At first I started working out three days a week. Then, maybe I’d work out once a week. Then I wouldn’t do any workouts. Then I would bounce back and give three days a week a try. Needless to say, “Perry’s way” of doing Power 90 was going nowhere. SO, I put everything in a closet and forgot about it. A year went by.
In the early months of 2003 I knew the scales were surging past the dreaded 200 pound mark, so I stopped weighing myself (out of site, out of mind). But my size wasn’t going out of site and it was constantly on my mind.
I produce professional development videos for a school district for a living. I caught myself on tape one day and saw myself looking way bigger than I thought I was. That’s when I decided to commit to trying the Power 90 program as least for the full 90 days. In April 2003 I took the dreaded before picture and began my P90 workouts religiously. I took pictures every 30 days and noticed changes. By the end of the 90 days I went from 200+ pounds down to 185 pounds and could start thinking about wearing smaller clothing.
My shining moment that summer was I decided to try on a pair of my size 34 jeans I had stored. They fit perfectly! I went in to show my wife and she was a bit taken back at first because she said it looked like I lost hip structure. Fat structure was more like it. The best part of the story was while I had the jeans on I reached in the little coin pocket and pulled out a ticket stub from a movie dated July 1998! I couldn’t believe that I hadn’t been able to fit into those jeans for FIVE years!! I was elated and put the stub in a place for safe keeping like a trophy!
I continued with another round of P90 and tried Power Half Hour. My wife was intrigued by my results and began doing Power Half Hour every day herself. We both did workouts each night.
One night my wife and I were carrying a table upstairs and I looked at her arms. She had biceps! Cute, hard, chiseled biceps! I was so happy for her! We both were shaping up so well and we felt a lot better because of it. Then disaster struck.
On a drizzly evening in December 2003 I came home and my neighbor came over. I told her I didn’t have time to talk, but she insisted. I got a sick feeling in my gut and we both went into my house. A man came to the door introducing himself as the county coroner. My heart sank so deep. He proceeded to tell me about an accident my wife had in a head on collision with a semi truck. Terri was dead. Devistation. Numbness. Lost. My world would never be the same.
During that long week of funeral events I tried my best not to drown my sorrow in food and there was no time to even think of working out. I wondered if I would even try again.
Well, I did and with even much more determination. I completed another round of P90 and waited in anticipation of the new P90X program to arrive. I’ll admit that the program frightened me even before I tried it. Would I be in way over my head? Would it be too extreme?
What a challenge! The program totally kicked my butt at first (still does!). The results were totally amazing. I started P90X at 181 and dropped to 163. Today I maintain at 167. I never thought I’d be in better shape in my 40s than I ever have been my whole life. P90X - I Bought It and Brought It!
I only wish I had my life partner to share my success with me. At least I always feel her inspiration to keep pushing me to improve and keep building a better me. I love you, Terri!
Life continues on. It has been four years since I began my BeachBody journey. I am proud to say that I continue to be healthy and fit! An eight-pack eventually revealed itself as a result and that’s just too cool!
The message boards and VIP chats have taught me incredible, life-changing habits! Tony’s “Laws” have helped me keep up workout intensity and incorporate exercise variety. An online chat with Debbie Seibers’ revealed simple, yet powerful information about vegetables (cuz I hate ‘em). That helped me learn a lot about my eating and nutrition.
All of this knowledge and fitness helped me overcome another life hurdle. In December 2005 I got out of bed to and couldn’t get to my feet. Searing pain shot through my back and legs. An MRI revealed that I have degenerative disc disease in my lumbar spine. After physical therapy I was told I’d have these issues for life, but my symptoms would subside. Thanks to everything I have learned through BeachBody, I have modified just about everything in my workouts.
I eased back into workouts using Slim Series. Over time I slowly integrated a few P90X workouts. P90 Masters Series helped me get back into shape enough to join The X-Terminators for a round of P90X and an August 10,000 push-up challenge!
Had I not had the support and education from BeachBody, I may have looked at my back issue as a setback, but I took it on as a challenge instead. I still workout intensely, but safely. I am armed with the tools for proper nutrition and amazing fitness because I belong to a community provided by a company that believes in creating great products and providing the support and tools to be successful with those products.
So, Beachbody, Thank you so much for creating amazing products that makes sense and work well.
Meal plan: Your current meal plan is: Balanced Slim Down at 1900 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One® Power 90® Turbo Jam® Total Body Solution® Power Half Hour® Slim Series® Ho' Ala ke Kino INSANITY® RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking TurboFire® INSANITY: THE ASYLUM® P90X2® LES MILLS PUMP Walking Tai Cheng - primary program Gear: Heart Rate Monitor Resistance Bands PowerStands™ Supplements: Shakeology® Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
12/14/10
Go to PutYourselfFist.com for my blog, video podcast (Power Blast Podcast), photos, success story, tips, recipes, ideas and more!
Be Well!
Perry
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WOWY SuperGym PerryTinsley's Next Workout 5/26/2012 06:00PM-06:45PM
Tai Cheng My Workout Groups | WOWY SuperGym statistics | 4498 | Total workouts completed today | 606 | People in the gym at today?s peak | 540 | People working out now | |