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More statistics| PeterGrajewski Riverhead, NY I just want to be fit for life ... join me in my goal so we can help each other :) My Progress My fitness goal: Tone Up Transformation story
I want to maintain my health life style and set an example for others to follow. In the future I would hope to be a personal trainer and teach people how to get results.
| My Blog 02/19/10 Awesome workout today.
I did:
3.1 miles in 24.50 min. and burned 400 calories on the eliptical
lat pulldown 100lbs 2 x 10 rep
low row 100lbs 2 x 10 reps
More ... 02/17/10 I have to say that it hit me today. I need to be pushing my cardio more and more so my heart rate is bearly breaching 160 BPM when I work out. To me that would me I would bearly get winded. My work More ... 02/16/10 First day that I feel pretty good and was able to go to the gym. I was proud do actually go and do some excresizes.
2.75 miles in 30 minutes
70 sit ups
7 pull ups
oblique twist, More ... View Blog ?
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