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Phaedra13

I'm a researcher living in Atlanta, Georgia where the people are friendly and the commute is a mess (LOL). Like most people, I spend a lot of my time in the car, at my bench, or on my couch after a long day. I think that Hip Hop Abs is going to help get me back into shape so that I can be ready for those hot and humid Georgia summers. :-)

My Progress

My fitness goal:

Transformation story

Being an African-American woman in America living during these times of health disparities is more than enough reason for me to begin to transform my body. None of us live forever, but I want the remaining years that I have on earth to be healthy ones where I make choices that improve the temple that God has housed my spirit in temporarily not destroy it. I know that this journey will be difficult because it is so easy to slip back into a lifestyle where I don't consider my food and exercise choices, but with God's help, I know I can do it. I know that He has put me on this journey to be a blessing to myself and others, and I am sure that with support and encouragement, it can be done.

Programs

Workout programs:

Power 90®

Hip Hop Abs® - primary program

Running

My Recent Activity

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My Workout Groups

Hip Hop Abs
The Eagle Express

WOWY SuperGym™ statistics more statistics
10522	Total workouts completed today
463	People in the gym at today?s peak
84	People working out now

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