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More statistics| Powercoach73 Delray Beach, FL I am an expert dieter which means, I've gained and Lost 100 pounds at one point or another. Now I am only 15 pounds from my ideal weight and leaning out at the same time doing P90X and P90x Plus combined so I am living this daily. The science behind muscle confusion and the nutrition plans are the only answer I have found to keep the weight off, raise self esteem and kick my health way up. I My Progress My fitness goal: Transformation story
I did 5 weeks of P90X two yrs ago and went from 235 to 212, put on the weight back slowly and hit 227 4 months ago, Feb 09. Started training with a PT and went to 196 in 2 months and decided to start More ...
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