Team Beachbody - Member Profile

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My Photos

My Buddies (115)

Prism

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I am 51 years old with an exciting career in Massage Therapy. Married 17
years to a Marine Engineer. Having a partner to keep
you accountable is what contributes to a better mind, body and
determination. I was able to lose about 15 lbs in 3 months by starting a workout group in St. Louis. Had one other person to workout out and we walked daily and cut out a lot of the junk in our diets. I was on a plateau. Sometimes plateaus need the extra kick to do something different. The diet changed some but the attitude to keep a regular workout schedule and doing more when you are tired and sore was the contributing factor to stretching myself and doing more. I wanted to improve my stamina and make a difference in my life and others. With this new career, it takes a lot of endurance to perform and have the physical capabilities to reach a good customer base. I enjoy walking, bicycling, and volleyball.

I am active in church choir, cross stitch, work 3 places for massage therapy, work with a local Chamber of Commerce. And enjoy moments of peace, watching bluebirds in the backyard as they go through cycles in their life and keep coming back as a family to where they started.

Advice is to find your roots that make you strong and continue to strive together as "One" and make a difference with yourself as well as others. Remember the enemy likes the single person to set them off track.

My Progress

My fitness goal:

Transformation story

I have tried other fitness programs and have tried things on my own. When I
was introduce to Beachbody, I was exercising but not pushing myself to
improve. A friend told me that she was More ...

I have tried other fitness programs and have tried things on my own. When I
was introduce to Beachbody, I was exercising but not pushing myself to
improve. A friend told me that she was going to do this and the tapes for
awhile and still not pursuing further goals. I decided to do the workout tapes
and found out about the Beachbody Support and the Virtual Gym made a big
difference. I seldom miss a workout and that is because of the awesome
program Beachbody has put together to be encourages in many ways. It is
definite nourishment for the body, mind and soul. Many outlets to get
support either live or virtual. Way to go, Beachbody!!! I have had some
challenges along the way but with consistant and persistant work I was able
to recover quicker from injuries that could have cost me my career in
Massage Therapy. Beachbody is a day to day lifestyle and no quick fix.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1300 calories.

Workout programs:

Slim in 6® - primary program

Running

Cardio / Aerobics

Yoga / Pilates

Biking

Gear:

Heart Rate Monitor

Resistance Bands