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QuadDaddy
Hi There! My name is Wayne, and I work and live in Tampa, Florida. I've been married now for 20 years (as of July!), and have four outstanding 11 year olds - yes quadruplets! Never a dull moment in our house, let me tell you.

From high school & college ROTC, through time in the Army, I've always been active and in shape. When I left the Army I took some time off, and after a 10 year pause
My Progress
My fitness goal: Lose Weight

Transformation story

Goals in order of priority:
1. Lose 20 lbs (194 to 175); lose muffin-top
2. tone abs
3. build muscles (abs, chest, shoulders, arms)
4. increase energy (by-product of 1-3) More ...
Goals in order of priority:
1. Lose 20 lbs (194 to 175); lose muffin-top
2. tone abs
3. build muscles (abs, chest, shoulders, arms)
4. increase energy (by-product of 1-3)

Programs
Workout programs:
P90X® - primary program
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
P90X® Peak Results and Recovery Formula
2-Day Fast Formula®
My Recent Activity
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WOWY SuperGym™
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WOWY SuperGym™ statistics
10536
Total workouts completed today
463
People in the gym at today?s peak
76
People working out now
X
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