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CAMDEN WYOMING, DE Hi, My name is Robert. I am 47 years old. I have a wonderful wife and four fantastic kids. I served in the United States Air Force. And today, I work the Department of Corrections. I also enjoy music. But what I enjoy now, more than anything else, is getting back into shape. Taking control of my life and enjoying this fantastic journey I have been on, that started in March of 2012. I am not Hi, My name is Robert. I am 47 years old. I have a wonderful wife and four fantastic kids. I served in the United States Air Force. And today, I work the Department of Corrections. I also enjoy music. But what I enjoy now, more than anything else, is getting back into shape. Taking control of my life and enjoying this fantastic journey I have been on, that started in March of 2012. I am not the same man I was then. Today, I have energy and I have a positive attitude. I know that I can accomplish anything I set my mind to. I do not believe in miracle drugs or foods that say they will get us back in shape and lose weight. I do not believe that surgical procedures are the answers. I believe that we must endure the trials and tribulations that come from the decisions we made in life. I made the decision years ago to abuse my body and to allow myself to get grosely overweight. I made the decision to not care. Now, I made the decision to accept the struggles and pain that comes with getting that body back. And I am enjoying every moment of it. For every drop of sweat, it's a reminder that I am going forward. For every ache and pain that comes from a good work out, it's a reminder that I am moving forward. I love my family, they are my inspiration. I don't want my children to do what I've done. Instead, I want my children to look up to me and say, "Wow Dad, you did it". And because I did it, I know you can too!
My Progress My fitness goal: Get Healthy
Transformation story
I am 47 years old. I have a wonderful wife and four great children. Like a lot of people, I got lazy. I simply allowed myself to gain weight. In March of 2012, after taking a shower, I got a More ...
I am 47 years old. I have a wonderful wife and four great children. Like a lot of people, I got lazy. I simply allowed myself to gain weight. In March of 2012, after taking a shower, I got a good glimpse of myself in the mirror. I did not like the man in the mirror. I weighed 220 lbs. I am only 5'7" tall, so that's about 50 pounds over what I should be. It was right then and there that I made that decision to change. It started small. I started walking. Eventually, the walking turned into running. I gave up the soda's, the chips, and a lot of other unhealthy foods. I joined a gym, I went regular. My goals changed as I progressed and lost weight. By April, I was below 210 pounds. By June, I was below 200 pounds. And by July, I was just at 190. And in September I ran in my very first Mud Run. Not only did I run in it, but I completed it. I passed every obstacle the first time around. But I reached a plateau. I discovered Team Beach Body through a friend. I came to the site, like a lot of people and really did not do anything for a few months. I watched the infocommercial on Insanity. I decided in August, that was my new goal. I didn't order right away, I had some excuses. Then in October I made the decision that my excuses were not good enough. I'm going to do this. I ordered Insanity and received a free week supply of Shakeology. I was hesitant about the product. I thought to myself, this stuff cost a lot of money. But let me just say this. In one week of taking Shakeology, tweaking my nutrition with the help of my coach, and starting the Insanity program I lost five pounds. The plateau was broken. The nutrition with the aid of Shakeology and Insanity, kicked started my body back into a fat burning stage. And now I am progressing again. Where am I today? January, 2013. I took a health screening test. For the first time in over 20 years, my numbers are in the excellent range. BP 102 over 66, Pulse 48, all cholesterol numbers in the normal range. And remember, almost a year ago my doctor wanted me on cholesterol medicine. I know in large part to Shakeology, I'm in the best shape now than I have been in over 20 years I decided to become a coach. Because I know the frustration of trying to lose weight. I know about all the different methods out there. I know what it's like to struggle and not see any progress. I've been there. But I am learning and I am progressing. And I want to share that with others. I want to be able to tell other people, that they can take control of their lives.
Meal plan: Your current meal plan is: Active Lifestyle at 2400 calories. Workout programs: INSANITY® - primary program Running Cardio / Aerobics Weightlifting Hiking Jogging Walking LES MILLS COMBAT Supplements: Shakeology® Whey Protein Powder
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01/29/13 January 25, 2013, I took a health screen examine. I knew my numbers would be good, after all this past 10 months I've eaten better and exercised. Last year my doctor wanted to place me on More ... 01/21/13 The more I continue this program, the more I enjoy it. I'm into week 3. Today was my first day doing Combat 60. Sixty non stop minutes of pure cardio. And it will work you. I was dripping in sweat More ... 01/12/13 I have completed my first week of Body Combat. I feel really good. I just finished Combat 30 today. I am drinking a shakeology now. Shakeology really helps me recover fast, and I feel More ... View Blog
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WOWY SuperGym RHeishman's Next Workout 5/21/2013 06:00AM-06:40AM
Running My Workout Groups | WOWY SuperGym statistics | 93 | Total workouts completed today | 41 | People in the gym at today?s peak | 37 | People working out now | |