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RICHARD1

miami, FL

My name is Richard and I live in Miami. I am 35 years old. I am happily married and have two wonderful sons (12 & 6 years old). I have always enjoyed sports and practiced some self deffense like judo and tai kwon do. In my job I injured my lower back and had to stop all exercises. During this time my cholesterol level went up, I was easily tired, and of course I gained 30 pounds. I felt

My name is Richard and I live in Miami. I am 35 years old. I am happily married and have two wonderful sons (12 & 6 years old). I have always enjoyed sports and practiced some self deffense like judo and tai kwon do. In my job I injured my lower back and had to stop all exercises. During this time my cholesterol level went up, I was easily tired, and of course I gained 30 pounds. I felt bad about myself and decided to get back in shape. I tried fitness programs such as Tony Horton's 10 Minute Workout, and P90X. Also I followed the diet programs mentioned in P90X. I went from a pant size 36 to 30!. I was surprised to see that my back pain vanished and I gained my energy back. I am now a coach with a purpose of helping others that like me want to live a healthier life and feel their best in every possible way.

My Progress

My fitness goal: Tone Up

Transformation story

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

INSANITY®

Biking

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

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8162	Total workouts completed today
463	People in the gym at today?s peak
385	People working out now

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