Team Beachbody ¡preestreno!Español Guest

I had it and well I lost it. Once fit and healthy was ashamed and disgusted by what a years of bad eating, smoking and not moving had done. At 190 lbs I had enough of feeling bad about myself and refused to buy yet another size bigger uniform for work. I quit smoking and put a great deal of heart, time and effort into setting goals and creating a plan I could transform my life with. I began to eat healthy foods, in the right portion size, several times a day. I stopped drinking sodas and eating junk food. My nutrition plan was a key element in my success. I have used several BB programs, free weights, yoga, High intensity cardio and interval training to build a sound exercise program. I work out 6 time s a week and average 45 min a day in the gym. I have a well equipt home gym that has worked well for me. I lost 50+ lbs, over 58 inches and have reached my initial goals. I won an international body transformation contest and am now working on adding lean mass, stamina and reinforcing a healthy life style. I feel great and have gone from a size 16/18 to a 4/6!! There isn't any "diet" or "pill", it's all hard work, eating healthy and planning. The BB programs take the geuss work out of what to do and when to do it. They are fun and there is one to fit every taste and fitness level. I have enjoyed using many BB workouts and love them all. Body Gospel started me off and I love that program so much. I have moved onto try other programs but I still do body gospel as a second workout on days when I am off and just want to enjoy myself in the gym or on my free day when I can choose to work out or not. transformation is a never ending process for me. As I become better , more balanced, healthier and happier I am more able to live in the moment. As I reached my goals i not only enjoyed better health but I began to focus on all of the many blessing in my life. I begin to see all of the things I have to be grateful for each day. I also am more aware of others and opportunities to have positive effects on others and to share my many blessings.