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RRod572

I'm 52 was the Captain of my HS Track/Cross Country Teams in HS. Spent 25 years in the Army, studied Korean Martial Arts, got my Black Belt in 1978 and 2nd degree in 1981. Problem is I smoked, in 2002 I had a heart attack and 4 x bypass surgery. Have gone from 185 average weight to up to 225. I am back down to 202 and working with P90X to get back down and in shape. UPDATE: Since

I'm 52 was the Captain of my HS Track/Cross Country Teams in HS. Spent 25 years in the Army, studied Korean Martial Arts, got my Black Belt in 1978 and 2nd degree in 1981. Problem is I smoked, in 2002 I had a heart attack and 4 x bypass surgery. Have gone from 185 average weight to up to 225. I am back down to 202 and working with P90X to get back down and in shape. UPDATE: Since starting the X I'm down to 192. My wife says she has never seen my stomach this flat, I still have at least 12 lbs and a lifetime to go.

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My fitness goal:

Transformation story

Programs

Workout programs:

P90X® - primary program

Power 90®

INSANITY®

RevAbs™

Cardio / Aerobics

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

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6242	Total workouts completed today
463	People in the gym at today?s peak
342	People working out now

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