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RRod572
I'm 55 and have completed 2 rounds of P90X, one round of Insanity and one non-BB workout in the last year. I was the Captain of my HS Track/Cross Country Teams in HS. Spent 25 years in the Army, studied Korean Martial Arts, got my Black Belt in 1978 and 2nd degree in 1981. Problem is I smoked, in 2002 I had a heart attack and 4 x bypass surgery. Had gone from 185 average weight to up to 230.
My Progress
My fitness goal:

Transformation story


Programs
Workout programs:
P90X®
INSANITY®
RevAbs®
Cardio / Aerobics
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
My Recent Activity
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6/12/13 8:55 PM
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5/24/13 9:09 AM
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5/10/13 6:43 PM
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5/10/13 5:06 PM
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5/3/13 4:54 PM
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WOWY SuperGym™ statistics
40
Total workouts completed today
22
People in the gym at today?s peak
16
People working out now
X
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