Team Beachbody ¡preestreno!Español Guest

I started week 1 at 175 lbs. Man, did I sweat this week. The workouts were
great, but the plyo quickly showed me that my legs were the weakest
link...what a burn! When is that rest day coming?
I started week 2 at 177.5 lbs. I was up 2.5 lbs, but I followed the meal plan
carefully week 1 and could already see positive changes in the mirror. I
already felt stronger starting this week, so I'm not going to worry about the
numbers.
I started week 3 at 174 lbs. Down 3.5 lbs from week 2, but only 1 lb from my
starting weight. It doesn't matter though because the mirror, my wife and
friends are already telling me how much leaner and more toned I look and it's
only day 15 of 90!! (In spite of a lot of overtime this week and only 5.5-6.5
hours of sleep a night.) My clothes are getting loose and my weights/reps are
going up. I feel great and it only makes me want to work harder! (And sleep
more! ha, ha)
It is week 4 and the first "recovery week". The scale sill says 174. I didn't see
as much change in the mirror this week, but I did improve in reps or weights
on almost every single excercise! I also felt much stronger/better form in
Yoga and Plyo! All this improvement in spite of a seriously challenging week
and very little sleep! I hope to see even better gains with better sleep in the
coming week. Oh yeah, and Thanksgiving is in a few days...don't even care
about the "normal holiday food" that I won't be eating this year! Bring it!
Starting week 5 and my day 28 measurements show that I have dropped from
18.1% bodyfat to 16.4%! Moving into phase two I feel ready to take on
whatever Tony is gonna throw at me!
Week 6 is here and the scale still rings in at 174. I like it though, because
lines and ridges are beginning to emerge all over! They are still just beneath
the surface, but the "fat blanket" they've been wearing is quickly thinning out!
The phase 2 workouts have been kicking my tail...it's time to kick back! No
mercy!
I can't believe it's week 7 already! I'm at 173 lbs, but more importantly I am
almost one-to-one with Tony and the kids on ab ripper x and I can now do
corn cob pullups for the first time!
Ahh, week 8 - Recovery week is here. The scale says 172, the mirror says
improvement, my clothes say that it's time to go shopping....but not yet. I
have one more phase to go after this much anticipated break. Working so
hard never felt so good!
Week 9, day 1 of Phase 3 and I just rocked chest and back! The reps keep
climbing and my body fat keeps dropping...I now have two co-workers and
two family members X-ing it with me! Oh yeah, the scale is at 173, but the
body fat is down another pecent to approximately 15%!