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Thank you for taking the time to read my Bio.Hello I am coach John; I am a 46 year old male and I'm married to the love of my life Cheryl. I have lived in Washington State for the last fifteen years. I have also lived all over the world. I am originally from Denver Colorado.

I have been serving in the US Army for the last eighteen years. During my time in the military, I have

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Thank you for taking the time to read my Bio.Hello I am coach John; I am a 46 year old male and I'm married to the love of my life Cheryl. I have lived in Washington State for the last fifteen years. I have also lived all over the world. I am originally from Denver Colorado.

I have been serving in the US Army for the last eighteen years. During my time in the military, I have successfully encouraged and trained soldiers, especially overweight soldiers with intensive exercise workouts to complete the “physical fitness test.” The result of my determination has landed me a nickname “Mad-Dog Medina” because I have a pit bull mentality. I never give up and I fight for what is right and I will fight for you and your goals.

I have served in the Gulf War as well as the war in Iraq. In August 2008 after sixteen months of deployment, I returned from Iraq with injuries. I finally had surgery on my right shoulder rotor cuff, a bicep reattachment and a few other procedures. The whole process was difficult for me to bare. I was use to working out at a high intensity level and was always highly motivated and physically fit until my injuries occurred. Things seemed to get worse as time passed. I wasn’t able to put the intensity into my workouts and it showed. I started to put on weight on and it made me feel unhappy in how I looked and felt, but the worst was yet to come. I was diagnosed with high blood pressure, high cholesterol and border line diabetes. I am currently on cholesterol medication and encouraged by my doctor to lose weight.(NO LONGER ON ANY MED'S.) I have had other medical issues that I have dealt with over the years, but one thing is for sure I have stayed consistent with my physical exercises, even when it was painful or I didn’t feel like doing it. My wife and I are very excited about the Beach Body System. Together, we plan on getting in the best shape of our lives and we are excited to share what we have learned and help many others to achieve their goals and dreams and to live a healthier life style.

Not only am I a Beach Body coach consulting clients, friends and family, I am doing the workouts according to the program and I am very pleased with the results. My wife and I saw noticeable results in just the first few weeks.

I want to close by stressing that complete and regular exercise will not only make you look good you will feel great physically and Mentally. If you need some help getting started or have any questions about any of Beachbody workout programs or any questions on health and fitness, please let me help you out!!!

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