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RhondaCoble
Cleburne, TX
My passion is the joy of showing others that in the midst of chaos, stress, work overload, family duties and just our everyday way of living, we can still have hope to be healthy physically as well as financially. Join me as we embark on this journey together.

I've been married to Paul (also a Beachbody Coach) for 21 years. We have two beautiful daughter's, Lucy and ChristA Rose.
My Progress
My fitness goal: Tone Up

Transformation story

June 2011 - This is an ongoing progress & goals section!!! I started training with Team in Training November 2011. I was able to run my first 2 miles in 20 minutes. I attribute this to changing my More ...
June 2011 - This is an ongoing progress & goals section!!! I started training with Team in Training November 2011. I was able to run my first 2 miles in 20 minutes. I attribute this to changing my eating habits and getting fit with p90x. I ran my first marathon May 1, 2011 in 5hours 19 minutes. I am now set to do another full marathon of 26.2 miles November 13, 2011. One thing I can say. When it comes to working out, if you skip more than one workout your body begins to feel sluggish and you start talking yourself out of the next workout. I feel great and feel like I'm really starting to meet goals. I wished I had started this years ago. Shakeology, the vitamins from beachbody and the encouragement from other coaches has really helped me meet my beginning goals.

August 2010 -I was just reading my profile information and that was written quite a few weeks ago. As of today, I am into size 7 jeans and wearing my daughter's clothes. I have lost 27.5 lbs now but the most amazing thing to me isn't the pounds lost but the inches. I quit worrying what the scale says, though I check it periodically to make sure I'm on target since I have increased my calorie intake by 500.

July 2010: I began to feel very sluggish and tired. After checking on the forums and asking questions, I found I had decreased my calories over that month to 1200.

I feel great now, still toning up and losing those inches. My goal is to lose most of the belly fat that has plagued me all my life. Even when I ran in high school (we put in the miles), I always had belly fat.

My other goal is to just be healthy. My dad and his siblings has diabetes. I don't want this disease/sickness. I want to do everything in *my power to be a good steward of my physical state. I do know there are things out of my control but it is up to me to take care of my health and fitness.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X® - primary program
10-Minute Trainer®
P90X One on One®
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
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2/29/12 11:03 AM
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11/8/11 6:57 PM
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10/30/11 2:23 PM
My Blog

09/02/10
Are you ready? I mean .. REALLY READY????!!!! You have to be sick and tired of feeling and looking like you do right now. You have to be ready to want something you haven't had in a long time, or More ...
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