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RhondaD

I have always been overweight. I am finally (again) taking steps to better my health and myself. My before picture is from 2007 in Las Vegas. I was at my heaviest 250 pounds. I never want to see that again. In 2008 I lost 30 pounds and then in 2009 I gained it back due to 2 surgeries and a round of anxieties. So in 2010, I am starting all over again.

I have set mini goals for myself; the

I have always been overweight. I am finally (again) taking steps to better my health and myself. My before picture is from 2007 in Las Vegas. I was at my heaviest 250 pounds. I never want to see that again. In 2008 I lost 30 pounds and then in 2009 I gained it back due to 2 surgeries and a round of anxieties. So in 2010, I am starting all over again.

I have set mini goals for myself; the first is to do a 20 minute mile on the treadmill and lose the first 10 pounds. I want to lose 20 pounds by my birthday. I'll keep you all updated as things happen.

My Progress

My fitness goal:

Transformation story

My transformation is still in progress. I am down 23 pounds in ten months. I started seriously about 3 months ago. More ...

My transformation is still in progress. I am down 23 pounds in ten months. I started seriously about 3 months ago.

Programs

Workout programs:

P90X® - primary program

Running

Cardio / Aerobics

Weightlifting

Biking

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8193	Total workouts completed today
660	People in the gym at today?s peak
372	People working out now

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